Grilled Turkey Patty
Elevate your grilling game with this mouthwatering Grilled Turkey Patty recipe, a healthier yet flavorful alternative to traditional beef burgers. Made with lean ground turkey blended with fresh ingredients like minced garlic, chopped onion, and parsley, these patties are perfectly seasoned with Worcestershire sauce, salt, and black pepper for a juicy, savory bite. A touch of bread crumbs and a beaten egg ensure a tender texture, while olive oil keeps them from sticking to the grill. Quick to prepare in just 15 minutes and ready to serve in under half an hour, these patties are perfect for busy weeknights or weekend cookouts. Serve them on toasted buns with classic toppings or in low-carb lettuce wraps for a lighter option—ideal for any occasion where you want tasty, guilt-free indulgence.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 2 cloves garlic
- 1 egg
- 0.5 cup bread crumbs
- 1 tablespoon Worcestershire sauce
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Finely chop half a cup of onion and mince two cloves of garlic.
Step 2
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, and one beaten egg.
Step 3
Add the bread crumbs, Worcestershire sauce, chopped fresh parsley, salt, and black pepper to the turkey mixture.
Step 4
Mix the ingredients thoroughly using your hands until well combined, but be careful not to overwork the meat.
Step 5
Divide the mixture into four equal portions and shape each into a patty approximately 1/2 inch thick.
Step 6
Lightly brush each patty with olive oil to prevent sticking on the grill.
Step 7
Preheat your grill to medium-high heat.
Step 8
Once hot, place the patties on the grill and cook for about 4-5 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (74°C).
Step 9
Remove the patties from the grill and let them rest for a few minutes.
Step 10
Serve the grilled turkey patties on buns or lettuce wraps with your choice of toppings such as lettuce, tomato, avocado, or cheese.
Nutrition Facts
| Serving size | (709.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1146.9 |
| Total Fat 56.5g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 518.0mg | 0% |
| Sodium 2214.2mg | 0% |
| Total Carbohydrate 55.6g | 0% |
| Dietary Fiber 4.4g | 0% |
| Total Sugars 11.0g | |
| Protein 100.7g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 189.4mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 568.4mg | 0% |
Source of Calories