Grilled Tuna Steak with Worcestershire

Fire up the grill for this mouthwatering Grilled Tuna Steak with Worcestershire recipe, a simple yet flavor-packed dish that's perfect for seafood lovers. Tender tuna steaks are marinated in a zesty blend of Worcestershire sauce, fresh lemon juice, Dijon mustard, garlic, and olive oil, creating a bold and savory flavor profile that pairs beautifully with the grill's smoky char. Ready in just under 30 minutes, this quick and healthy recipe is ideal for weeknight dinners or summer cookouts. Serve these juicy grilled tuna steaks with a sprinkle of fresh parsley, a squeeze of lemon, and your favorite sides like roasted veggies or a crisp salad for a restaurant-quality meal at home. Keywords: grilled tuna steak, Worcestershire sauce marinade, easy seafood recipe, healthy grilling.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:8 mins

Total Time:23 mins

Servings: 4

Ingredients

• 4 pieces (6-ounce each) Tuna steaks
• 4 tablespoons Worcestershire sauce
• 2 tablespoons Olive oil
• 3 cloves, minced Garlic
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Salt
• 1 teaspoon, freshly ground Black pepper
• 2 tablespoons, chopped (optional, for garnish) Fresh parsley
• 4 pieces (optional, for serving) Lemon wedges

Directions

Step 1

In a small bowl, whisk together Worcestershire sauce, olive oil, minced garlic, fresh lemon juice, Dijon mustard, salt, and black pepper to create the marinade.

Step 2

Place the tuna steaks in a shallow dish. Pour the marinade over the steaks, ensuring they are evenly coated. Cover and refrigerate for 20-30 minutes (do not exceed 30 minutes to prevent over-marinating).

Step 3

Preheat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the tuna steaks from the marinade and let any excess marinade drip off. Discard the remaining marinade.

Step 5

Place the tuna steaks on the preheated grill. Cook for 3-4 minutes on each side for medium-rare, or adjust cooking time to your desired doneness.

Step 6

Remove the tuna steaks from the grill and let them rest for 2-3 minutes before serving.

Step 7

Optional: Garnish with freshly chopped parsley and serve with lemon wedges on the side for added flavor.

Step 8

Serve your grilled tuna steaks warm with your favorite side dishes, such as a green salad, roasted vegetables, or rice.

Nutrition Facts

Serving size	(864.3g)

Amount per serving	% Daily Value*
Calories	1158.9

Total Fat 33.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 265.1mg	0%
Sodium 3535.9mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 1.8g	0%
Total Sugars 8.0g
Protein 177.9g	0%

Vitamin D 883.6IU	0%
Calcium 158.1mg	0%
Iron 11.4mg	0%
Potassium 3347.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 64.8%

Carbs: 7.5%