Grilled Tofu with Herb Marinade
Elevate your plant-based grilling game with this vibrant and flavorful Grilled Tofu with Herb Marinade! Perfectly pressed slices of firm tofu soak up a zesty marinade made with fresh parsley, thyme, garlic, lemon juice, and soy sauce, creating a delightful balance of savoriness and citrusy brightness. A quick turn on the grill transforms the tofu into tender, smoky perfection, complete with beautiful grill marks. This easy-to-make dish is ready in under an hour, making it an ideal option for weeknight dinners or vegan-friendly BBQs. Serve it hot with a sprinkle of fresh herbs for a stunning main course or a versatile protein-packed addition to grain bowls, salads, or wraps. Packed with flavor, easy to customize, and naturally gluten-free, this tofu recipe is a must-try for healthy, herb-infused grilling.
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Ingredients
- 14 oz Firm tofu
- 3 tbsp Olive oil
- 2 tbsp Soy sauce
- 2 tbsp Lemon juice
- 2 cloves Garlic
- 2 tbsp Fresh parsley
- 1 tsp Fresh thyme
- 0.25 tsp Black pepper
- 0.5 tsp Salt
Directions
Step 1
Begin by pressing the tofu to remove excess water. Wrap the 14 oz block of firm tofu in a clean kitchen towel and place a heavy object on top, such as a cast iron skillet, for at least 15 minutes.
Step 2
While the tofu is pressing, prepare the herb marinade. Mince 2 cloves of garlic and finely chop 2 tbsp of fresh parsley.
Step 3
In a small mixing bowl, combine 3 tbsp olive oil, 2 tbsp soy sauce, 2 tbsp lemon juice, the minced garlic, chopped parsley, 1 tsp fresh thyme, 0.25 tsp black pepper, and 0.5 tsp salt. Whisk together until fully combined.
Step 4
After pressing, cut the tofu into 1-inch thick slices. This should yield approximately 8 slices.
Step 5
Place the tofu slices in a shallow dish or resealable plastic bag and pour the marinade over them, making sure each piece is well coated. Let the tofu marinate for at least 30 minutes to 1 hour in the refrigerator, turning occasionally to ensure even absorption.
Step 6
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 7
Once the grill is hot, remove the tofu from the marinade, letting any excess drip off, and place the slices on the grill.
Step 8
Grill the tofu for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
Step 9
Serve the grilled tofu hot, garnished with extra fresh parsley if desired.
Nutrition Facts
| Serving size | (518.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.3 |
| Total Fat 61.0g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2409.3mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 5.7g | |
| Protein 45.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 644.9mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 805.1mg | 0% |
Source of Calories