Grilled Thai Marinated Summer Squash

Infuse your summer grilling routine with bold, vibrant flavors by preparing this irresistible Grilled Thai Marinated Summer Squash. Perfectly tender squash slices are infused with a savory-sweet marinade featuring soy sauce, fresh lime juice, honey, sesame oil, and a touch of heat from red chili flakes. Grated ginger and minced garlic add a layer of aromatic depth, while a sprinkle of fresh cilantro elevates the dish with a burst of freshness. Quickly marinated and charred to perfection on the grill, this gluten-free and vegetarian recipe is a quick and healthy side or light main course option. Serve these smoky, caramelized squash slices as-is or pair them with jasmine rice for a complete meal that celebrates the essence of summer.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 medium Summer squash
• 3 tablespoons Soy sauce
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 1 tablespoon Sesame oil
• 2 cloves Garlic
• 1 teaspoon Fresh ginger
• 0.5 teaspoon Red chili flakes
• 2 tablespoons Cilantro
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the summer squash. Slice into 1/4-inch thick lengthwise strips or rounds, depending on your grilling preference.

Step 2

In a mixing bowl, prepare the marinade by combining soy sauce, lime juice, honey, sesame oil, minced garlic, grated ginger, and red chili flakes. Whisk until well blended.

Step 3

Place the sliced squash into a large zip-top bag or shallow dish. Pour the marinade over the squash, ensuring it's evenly coated. Seal the bag or cover the dish with plastic wrap, and let it marinate at room temperature for 20-30 minutes.

Step 4

Preheat your grill or grill pan to medium-high heat. Lightly brush the grates or pan with vegetable oil to prevent sticking.

Step 5

Remove the squash from the marinade, allowing any excess marinade to drip off. Reserve the rest of the marinade for brushing later.

Step 6

Place the squash slices on the grill in a single layer. Grill for 3-4 minutes per side, or until tender and lightly charred.

Step 7

While grilling, brush the squash with the reserved marinade for extra flavor. Avoid over-brushing to prevent burning.

Step 8

Once grilled, transfer the squash to a serving platter. Sprinkle with chopped cilantro, a pinch of salt, and freshly cracked black pepper to taste.

Step 9

Serve immediately as a side dish or over rice for a light, healthy main course.

Nutrition Facts

Serving size	(964.5g)

Amount per serving	% Daily Value*
Calories	413.6

Total Fat 17.2g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 6.7g
Cholesterol 0mg	0%
Sodium 4051.5mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 10.9g	0%
Total Sugars 44.0g
Protein 15.8g	0%

Vitamin D 0IU	0%
Calcium 219.4mg	0%
Iron 5.1mg	0%
Potassium 2601.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 13.7%

Carbs: 52.8%