Grilled Tenderloin with Spicy Pomegranate Sauce

Elevate your next barbecue night with this stunning Grilled Tenderloin with Spicy Pomegranate Sauce! Perfectly seared beef tenderloin steaks are seasoned with a smoky-spiced rub, then grilled to tender, juicy perfection. The real star, however, is the bold and tangy pomegranate sauce—made with sweet pomegranate juice, a hint of honey, and a touch of red chili flakes for a kick of heat. Thickened to a glossy drizzle with a touch of cornstarch, this sauce adds an irresistible layer of flavor that will impress any crowd. Ready in just 35 minutes, this dish is perfect for special occasions or a gourmet weeknight dinner. Serve with roasted vegetables or a vibrant side salad for a complete, restaurant-quality meal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 steaks (6-8 oz each) Beef tenderloin
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Smoked paprika
• 1 cup Pomegranate juice
• 2 tablespoons Honey
• 0.25 teaspoon Red chili flakes
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 tablespoons (chopped, for garnish) Fresh parsley

Directions

Step 1

Preheat the grill to medium-high heat (400°F/200°C).

Step 2

Pat the tenderloin steaks dry with paper towels to ensure a good sear.

Step 3

In a small bowl, mix olive oil, salt, black pepper, garlic powder, and smoked paprika to create a seasoning rub.

Step 4

Rub the seasoning mixture evenly over each steak, ensuring all sides are coated. Let the meat sit at room temperature while preparing the sauce.

Step 5

In a small saucepan over medium heat, combine the pomegranate juice, honey, red chili flakes, and balsamic vinegar. Stir and bring to a gentle simmer.

Step 6

In a separate small bowl, dissolve the cornstarch in water to create a slurry. Slowly whisk the slurry into the simmering sauce.

Step 7

Cook the sauce for 5-7 minutes, stirring occasionally, until it thickens slightly. Remove from heat and keep warm.

Step 8

Place the tenderloin steaks on the preheated grill. Cook for 4-5 minutes per side for medium-rare, or adjust time according to preferred doneness. Use a meat thermometer to check the internal temperature (130°F for medium-rare, 140°F for medium, 155°F for medium-well).

Step 9

Remove the steaks from the grill and let them rest for 5 minutes to redistribute the juices.

Step 10

Serve the steaks drizzled with the spicy pomegranate sauce and garnish with chopped fresh parsley. Pair with your favorite vegetables or side dishes for a complete meal!

Nutrition Facts

Serving size	(1170.7g)

Amount per serving	% Daily Value*
Calories	2121.9

Total Fat 93.8g	0%
Saturated Fat 30.4g	0%
Polyunsaturated Fat 7.3g
Cholesterol 730.3mg	0%
Sodium 5316.4mg	0%
Total Carbohydrate 79.5g	0%
Dietary Fiber 1.5g	0%
Total Sugars 73.1g
Protein 243.3g	0%

Vitamin D 31.8IU	0%
Calcium 168.3mg	0%
Iron 30.5mg	0%
Potassium 3455.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 45.6%

Carbs: 14.9%