Grilled Tempeh Veggie Burgers
Savor the smoky, plant-based perfection of Grilled Tempeh Veggie Burgers, a hearty and wholesome recipe that’s perfect for summer cookouts or weeknight dinners. These protein-packed patties are crafted from nutrient-dense tempeh, oats, and vibrant veggies like carrot and onion, spiced with bold cumin and smoky paprika for a flavor boost. Grilled to golden perfection, they’re irresistibly firm yet tender, making them ideal for layering on toasted burger buns with fresh lettuce, juicy tomato slices, and a dollop of vegan mayonnaise or your favorite sauce. Quick and easy to prepare in under 40 minutes, these vegan burgers offer a deliciously healthy alternative for both meat-lovers and plant-based eaters. Your grill just found its new star!
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Ingredients
- 200 g tempeh
- 1 cup oats
- 1 medium carrot, grated
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 0.5 tsp black pepper
- 0.5 tsp salt
- 4 pieces burger buns
- 4 pieces lettuce leaves
- 8 pieces tomato slices
- 4 tbsp vegan mayonnaise or sauce of choice
Directions
Step 1
In a food processor, crumble the tempeh into small pieces and pulse until it resembles coarse crumbs.
Step 2
Add oats to the food processor and pulse a few times to combine.
Step 3
Transfer the tempeh-oat mixture to a large mixing bowl.
Step 4
Stir in the grated carrot, chopped onion, minced garlic, soy sauce, olive oil, ground cumin, smoked paprika, salt, and pepper. Mix thoroughly until the mixture comes together.
Step 5
Using your hands, shape the mixture into 4 equal-sized burger patties.
Step 6
Preheat your grill or grill pan to medium heat and lightly oil the grates or surface.
Step 7
Grill the tempeh patties for about 5-6 minutes on each side, or until nicely browned and firm to the touch.
Step 8
Toast the burger buns on the grill for 1-2 minutes, until lightly crisp.
Step 9
Assemble the burgers by spreading vegan mayonnaise or your sauce of choice onto each bun.
Step 10
Place a lettuce leaf on the bottom bun, followed by a grilled tempeh patty, two tomato slices, and the top bun.
Step 11
Serve the grilled tempeh veggie burgers immediately and enjoy!
Nutrition Facts
| Serving size | (881.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1594.6 |
| Total Fat 67.5g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3519.8mg | 0% |
| Total Carbohydrate 180.7g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 20.1g | |
| Protein 69.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 490.1mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 2215.9mg | 0% |
Source of Calories