Grilled Tandoori Style Chicken

Fire up your grill for this irresistible Grilled Tandoori Style Chicken, a vibrant and flavorful dish inspired by classic Indian cuisine. Juicy bone-in chicken thighs or drumsticks are marinated in a creamy blend of tangy Greek yogurt, fresh lemon juice, and aromatic spices like cumin, coriander, garam masala, and paprika, with optional cayenne for a touch of heat. This marinade not only tenderizes the meat but infuses it with bold, smoky flavors, enhanced further by a perfectly charred finish on the grill. With just 15 minutes of prep time and a quick grill, this dish is perfect for summer cookouts or weeknight dinners. Serve it with a sprinkle of fresh cilantro and zesty lime wedges for an extra pop of freshness. Whether paired with naan, rice, or a crisp side salad, this tandoori-style chicken will transport your taste buds to culinary bliss!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs or drumsticks, bone-in and skinless
• 1 cup plain Greek yogurt
• 2 tablespoons lemon juice
• 4 cloves garlic, minced
• 1 tablespoon ginger, grated
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 2 teaspoons paprika
• 1 teaspoon ground turmeric
• 1 teaspoon garam masala
• 0.5 teaspoon cayenne pepper (optional for heat)
• 1 teaspoon salt
• 2 tablespoons vegetable oil
• 2 tablespoons fresh cilantro, chopped (for garnish)
• 4 pieces lime wedges (for serving)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, paprika, ground turmeric, garam masala, cayenne pepper (if using), salt, and vegetable oil. Mix well to form a smooth marinade.

Step 2

Using a sharp knife, make small slashes in the chicken pieces. This will help the marinade penetrate deeply for maximum flavor.

Step 3

Add the chicken pieces to the bowl with the marinade. Use your hands or a spoon to coat each piece thoroughly. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or ideally overnight for the best flavor.

Step 4

Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed and glowing hot.

Step 5

Lightly oil the grill grates to prevent sticking. Place the marinated chicken pieces on the grill, ensuring they are spaced apart to allow even cooking.

Step 6

Grill the chicken for about 10-12 minutes per side, turning occasionally, until the internal temperature reaches 165°F (74°C) and the chicken is slightly charred with a smoky aroma.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Garnish the chicken with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of freshness.

Nutrition Facts

Serving size	(1144.3g)

Amount per serving	% Daily Value*
Calories	1627.8

Total Fat 63.0g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 17.0g
Cholesterol 768.5mg	0%
Sodium 3116.3mg	0%
Total Carbohydrate 25.1g	0%
Dietary Fiber 4.3g	0%
Total Sugars 10.4g
Protein 219.7g	0%

Vitamin D 0IU	0%
Calcium 468.5mg	0%
Iron 14.7mg	0%
Potassium 2525.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 56.8%

Carbs: 6.5%