Nutrition Facts for Grilled t bone steaks with chipotle and cilantro butter

Grilled T Bone Steaks with Chipotle and Cilantro Butter

Fire up the grill for these bold and flavorful Grilled T-Bone Steaks with Chipotle and Cilantro Butter, a show-stopping dish perfect for summer barbecues or a special dinner at home. This recipe combines juicy, tender T-bone steaks with a zesty compound butter infused with smoky chipotle peppers, fresh cilantro, and a hint of lime for a vibrant kick. The steaks are seasoned simply with salt, pepper, and olive oil to let the natural beef flavor shine, then cooked to perfection on a hot grill for those signature sear marks. Topped with a slice of chilled chipotle-cilantro butter, each bite melts in your mouth with a smoky, spicy, and citrusy finish. Ready in just under 30 minutes of active cooking, these steaks are as easy to make as they are impressive to serve. Pair with grilled vegetables or a light salad for a complete meal that’s sure to wow at your next gathering. Keywords: grilled T-bone steaks, chipotle butter, cilantro butter, summer grilling recipes, steak dinner ideas.

Nutriscore Rating: 48/100
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Image of Grilled T Bone Steaks with Chipotle and Cilantro Butter
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 4 pieces T-bone steaks
  • 2 teaspoons Salt
  • 2 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 8 tablespoons Unsalted butter
  • 2 pieces Chipotle peppers in adobo sauce
  • 2 tablespoons Fresh cilantro
  • 1 clove Garlic
  • 1 teaspoon Lime juice

Directions

Step 1

Remove the T-bone steaks from the fridge and let them sit at room temperature for 30 minutes before cooking to ensure even grilling.

Step 2

Season both sides of the steaks generously with salt and black pepper. Drizzle them with olive oil and rub the seasoning into the meat. Set aside.

Step 3

In a small bowl or food processor, combine the unsalted butter, chipotle peppers, finely chopped cilantro, minced garlic, and lime juice. Blend until smooth or mix thoroughly if doing it by hand.

Step 4

Spoon the chipotle-cilantro butter onto a small sheet of parchment paper. Roll it into a log shape, twisting the ends of the parchment to secure, and refrigerate until firm (about 15 minutes).

Step 5

Preheat your grill to medium-high heat (400-450°F). Clean the grates thoroughly and lightly oil them to prevent sticking.

Step 6

Place the T-bone steaks on the grill and cook for 4-5 minutes on one side without moving them to achieve good sear marks. Flip the steaks and continue cooking for another 4-5 minutes for medium-rare, or a few minutes longer for your desired doneness.

Step 7

Use an instant-read thermometer to check the internal temperature: 130°F for medium-rare, 140°F for medium, and 150°F for medium-well.

Step 8

Remove the steaks from the grill and allow them to rest on a cutting board for 5 minutes, loosely covered with aluminum foil.

Step 9

Slice the chilled chipotle-cilantro butter into medallions and place one on top of each steak just before serving. The butter will melt over the hot steak, adding rich flavor and moisture.

Step 10

Serve immediately with your favorite side dishes, such as grilled vegetables or a fresh salad. Enjoy!

Nutrition Facts

Serving size (1154.4g)
Amount per serving % Daily Value*
Calories 3912.7
Total Fat 335.7g 0%
Saturated Fat 147.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1066.7mg 0%
Sodium 5552.3mg 0%
Total Carbohydrate 8.7g 0%
Dietary Fiber 2.5g 0%
Total Sugars 1.2g
Protein 230.3g 0%
Vitamin D 66.6IU 0%
Calcium 152.6mg 0%
Iron 26.9mg 0%
Potassium 3244.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 23.2%
Carbs: 0.9%