Grilled T Bone Steaks with Bbq Rub
Fire up the grill and get ready to impress with these perfectly seasoned Grilled T-Bone Steaks with BBQ Rub—a must-try recipe for steak lovers! Thick, juicy T-Bone steaks are generously coated in a smoky, sweet, and slightly spicy homemade BBQ rub featuring paprika, brown sugar, garlic, and a touch of cayenne for optional heat. Grilled to perfection over high heat, these steaks develop a mouthwatering char on the outside while staying tender and flavorful inside. Ready in just 30 minutes, this recipe is ideal for weekend cookouts or special occasions. Serve with classic sides like grilled vegetables or baked potatoes for a complete and satisfying meal. If you're seeking a grilling recipe that combines simplicity with bold barbecue flavors, this one's for you!
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Ingredients
- 4 pieces (about 1-1.5 inches thick each) T-Bone steaks
- 2 tablespoons Paprika (smoked or sweet)
- 2 tablespoons Brown sugar
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Cayenne pepper (optional for spiciness)
- 1 teaspoon Salt
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your grill to high heat, around 450-500°F (230-260°C). If using charcoal, prepare the coals for direct grilling.
Step 2
In a small bowl, combine paprika, brown sugar, garlic powder, onion powder, black pepper, cayenne pepper, and salt. Mix well to create the BBQ rub.
Step 3
Pat the T-Bone steaks dry with paper towels and lightly drizzle with olive oil on both sides. Rub the BBQ spice mixture generously and evenly onto both sides of the steaks, pressing gently to adhere the seasoning.
Step 4
Let the seasoned steaks sit at room temperature for about 10-15 minutes while the grill finishes heating up. This allows the flavors to marinate slightly.
Step 5
Place the T-Bone steaks directly over the hot grill grates. Sear for 4-5 minutes on one side without moving them to create a nice char.
Step 6
Flip the steaks and sear the other side for another 4-5 minutes. Use a meat thermometer to check doneness: 125°F (51°C) for rare, 135°F (57°C) for medium-rare, or 145°F (63°C) for medium.
Step 7
Once cooked to your desired doneness, remove the steaks from the grill and transfer them to a clean plate or cutting board. Tent loosely with aluminum foil and let rest for 5-7 minutes to retain juices.
Step 8
Serve the grilled T-Bone steaks hot, alongside your favorite sides like grilled vegetables, baked potatoes, or a fresh salad.
Nutrition Facts
| Serving size | (1784.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5418.4 |
| Total Fat 405.8g | 0% |
| Saturated Fat 159.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1462mg | 0% |
| Sodium 3372.8mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 19.1g | |
| Protein 410.8g | 0% |
| Vitamin D 119IU | 0% |
| Calcium 252.5mg | 0% |
| Iron 48.6mg | 0% |
| Potassium 5870.5mg | 0% |
Source of Calories