Grilled Swordfish with Spicy Tropical Sauce
Fire up the grill and get ready for a bold explosion of flavors with this Grilled Swordfish with Spicy Tropical Sauce! Perfect for summertime cookouts or any occasion that calls for a taste of the tropics, this recipe pairs succulent, lightly charred swordfish steaks with a zesty fruit salsa bursting with ripe mango, juicy pineapple, and a fiery kick from red chili. A tangy-sweet dressing made with lime juice, honey, and a hint of soy sauce ties it all together, creating a vibrant topping that's as colorful as it is delicious. Ready in just 25 minutes, this easy yet elegant dish is perfect to serve over coconut rice or alongside a crisp garden salad for a truly unforgettable meal. A must-try for fans of seafood and bold, tropical flavors—let this dish transport your taste buds to paradise!
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Ingredients
- 4 pieces swordfish steaks
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large ripe mango, diced
- 0.5 cup pineapple, diced
- 1 piece red chili, finely chopped
- 0.25 cup red onion, minced
- 2 tablespoons fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1 teaspoon soy sauce
- 1 clove garlic, minced
Directions
Step 1
Preheat a grill or grill pan over medium-high heat.
Step 2
Brush both sides of the swordfish steaks with olive oil, then season with salt and black pepper.
Step 3
Grill the swordfish steaks for 4-5 minutes per side, or until they are lightly charred and cooked through, with an internal temperature of 145°F (63°C). Set aside to rest while preparing the sauce.
Step 4
In a medium bowl, combine the diced mango, pineapple, chopped red chili, minced red onion, and fresh cilantro.
Step 5
In a small separate bowl, whisk together the lime juice, honey, soy sauce, and minced garlic to create the dressing.
Step 6
Pour the dressing over the tropical fruit mixture and toss gently to combine.
Step 7
Plate the grilled swordfish steaks and spoon the spicy tropical sauce generously over the top.
Step 8
Serve immediately with your favorite sides, such as coconut rice or a fresh salad.
Nutrition Facts
| Serving size | (1539.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2198.2 |
| Total Fat 98.0g | 0% |
| Saturated Fat 20.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 666.7mg | 0% |
| Sodium 3434.2mg | 0% |
| Total Carbohydrate 79.1g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 62.8g | |
| Protein 233.6g | 0% |
| Vitamin D 7619.0IU | 0% |
| Calcium 131.1mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 5209.0mg | 0% |
Source of Calories