Grilled Swordfish with Mango Salsa

Elevate your seafood game with this vibrant Grilled Swordfish with Mango Salsa recipe, a mouthwatering combination of smoky, tender fish and sweet, zesty salsa. Perfectly marinated in a tangy blend of olive oil, lime juice, garlic, and spices, the swordfish steaks are grilled to juicy perfection in just minutes. The star of the dish, however, is the tropical mango salsa—a tantalizing medley of fresh mango, red bell pepper, red onion, cilantro, and a hint of jalapeño heat, all balanced with a touch of honey and lime juice. Ready in under 30 minutes, this quick and healthy dinner is perfect for summer cookouts or any time you're craving vibrant, fresh flavors. Serve with rice, a crisp salad, or roasted veggies for a complete and unforgettable meal!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6-8 ounces each) Swordfish steaks
• 2 tablespoons Olive oil
• 2 tablespoons Lime juice
• 2 pieces Garlic cloves, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 large Mango, diced
• 0.5 cup Red bell pepper, diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Fresh cilantro, chopped
• 1 piece Jalapeño, finely diced
• 1 teaspoon Honey
• 1 piece Lime, juiced

Directions

Step 1

In a small bowl, prepare the marinade by combining olive oil, lime juice, minced garlic, salt, and black pepper.

Step 2

Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring all pieces are evenly coated. Marinate in the refrigerator for 15-20 minutes.

Step 3

While the fish is marinating, prepare the mango salsa. In a medium bowl, combine diced mango, red bell pepper, red onion, chopped cilantro, diced jalapeño, honey, and the juice of one lime. Mix well and set aside.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the swordfish from the marinade and place the steaks on the grill. Discard the remaining marinade.

Step 6

Grill the swordfish for 4-5 minutes per side, or until the fish is opaque in the center and has nice grill marks.

Step 7

Transfer the grilled swordfish to a serving plate and let it rest for 2-3 minutes.

Step 8

Top each swordfish steak with a generous scoop of mango salsa before serving. Serve immediately and enjoy!

Nutrition Facts

Serving size	(1225.2g)

Amount per serving	% Daily Value*
Calories	1679.2

Total Fat 78.5g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 476.3mg	0%
Sodium 2986.3mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 7.6g	0%
Total Sugars 47.8g
Protein 167.8g	0%

Vitamin D 5443.1IU	0%
Calcium 111.1mg	0%
Iron 5.0mg	0%
Potassium 3919.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 40.9%

Carbs: 16.0%