Nutrition Facts for Grilled steak with garlic yogurt marinade

Grilled Steak with Garlic Yogurt Marinade

Elevate your grilling game with this Grilled Steak with Garlic Yogurt Marinade, a flavor-packed dish that strikes the perfect balance between tenderness and bold, Mediterranean-inspired flavors. This recipe features juicy ribeye, sirloin, or strip steaks marinated in a creamy, tangy blend of Greek yogurt, minced garlic, olive oil, lemon juice, and a medley of spices like paprika and cumin. The yogurt not only tenderizes the meat but also infuses it with a rich, garlicky depth, ensuring every bite is irresistibly juicy and flavorful. After marinating, the steaks are grilled to perfection, resulting in a smoky charred crust and a tender, succulent interior. Ready in just 25 minutes (excluding marinating time), this recipe is ideal for summer cookouts or any steak night. Garnish with fresh parsley for a pop of color and serve alongside your favorite sides for a restaurant-quality meal that’s sure to impress. Keywords: grilled steak, garlic yogurt marinade, Mediterranean flavors, Greek yogurt marinade, tender steak recipe.

Nutriscore Rating: 58/100
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Image of Grilled Steak with Garlic Yogurt Marinade
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces (6-8 oz each) steak (ribeye, sirloin, or strip)
  • 1 cup plain Greek yogurt
  • 4 cloves garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional)

Directions

Step 1

In a medium bowl, combine the Greek yogurt, minced garlic, olive oil, lemon juice, paprika, ground cumin, salt, and black pepper. Mix well to form a smooth marinade.

Step 2

Place the steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, ensuring they are completely coated. Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 2 hours or up to 8 hours for optimal flavor.

Step 3

Remove the steaks from the refrigerator about 30 minutes before grilling to allow them to come to room temperature.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

Remove the steaks from the marinade, allowing any excess to drip off. Discard the remaining marinade.

Step 6

Place the steaks on the preheated grill. Cook for 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired doneness. Use a meat thermometer to check the internal temperature (130°F for medium-rare, 140°F for medium).

Step 7

Transfer the steaks to a cutting board and let them rest for 5 minutes to retain their juices.

Step 8

Sprinkle the steaks with freshly chopped parsley if desired before serving. Serve warm alongside your favorite sides.

Nutrition Facts

Serving size (980.9g)
Amount per serving % Daily Value*
Calories 2504.9
Total Fat 177.4g 0%
Saturated Fat 67.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 563.7mg 0%
Sodium 2812.4mg 0%
Total Carbohydrate 17.6g 0%
Dietary Fiber 2.1g 0%
Total Sugars 9.1g
Protein 212.0g 0%
Vitamin D 0IU 0%
Calcium 402.9mg 0%
Iron 16.8mg 0%
Potassium 2158.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 33.7%
Carbs: 2.8%