Nutrition Facts for Grilled steak and onion salad

Grilled Steak and Onion Salad

Fire up your grill for this irresistible Grilled Steak and Onion Salad, a hearty yet refreshing dish that's perfect for any occasion. Tender, juicy ribeye steak and caramelized yellow onion rings are grilled to perfection, then paired with crisp mixed salad greens, sweet cherry tomatoes, and creamy feta cheese. A tangy homemade balsamic dressing, infused with garlic and Dijon mustard, ties it all together for a burst of bold, savory flavor in every bite. Ready in just 35 minutes, this steak salad strikes the perfect balance between indulgence and health, making it a go-to recipe for dinner parties, meal prep, or a satisfying weeknight meal. Serve it fresh and warm for a restaurant-quality dish that's sure to impress. Keywords: grilled steak salad, caramelized onions, balsamic dressing, easy dinner recipe, steak and greens.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Grilled Steak and Onion Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound Ribeye steak
  • 2 medium Yellow onion
  • 6 cups Mixed salad greens
  • 1 cup Cherry tomatoes
  • 4 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 large Garlic clove
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Dijon mustard
  • 1 cup Feta cheese

Directions

Step 1

Remove the ribeye steak from the refrigerator about 30 minutes before cooking to bring it to room temperature. Season both sides with 1/2 teaspoon of salt and 1/2 teaspoon of pepper.

Step 2

Peel and slice the yellow onions into rings, about 1/4 inch thick.

Step 3

Heat a grill or grill pan to medium-high heat and brush it with 1 tablespoon of olive oil.

Step 4

Place the steak on the grill and cook for 4-5 minutes per side for medium-rare, or adjust to your preferred doneness. Remove the steak from the grill and let it rest for 10 minutes.

Step 5

While the steak is resting, grill the onion rings. Brush both sides with 1 tablespoon of olive oil and grill for 2-3 minutes per side until caramelized and tender. Remove and set aside.

Step 6

Prepare the balsamic dressing by whisking together the remaining 2 tablespoons of olive oil, balsamic vinegar, minced garlic clove, Dijon mustard, and a pinch of salt and pepper in a small bowl.

Step 7

Slice the cherry tomatoes in half and set them aside.

Step 8

Once the steak has rested, slice it thinly against the grain.

Step 9

In a large salad bowl, combine the mixed salad greens, grilled onions, sliced steak, halved cherry tomatoes, and feta cheese.

Step 10

Drizzle the balsamic dressing over the salad and gently toss to combine.

Step 11

Serve immediately, dividing the salad into individual bowls or plates.

Nutrition Facts

Serving size (1288.9g)
Amount per serving % Daily Value*
Calories 2146.7
Total Fat 153.0g 0%
Saturated Fat 55.2g 0%
Polyunsaturated Fat 9.5g
Cholesterol 491.8mg 0%
Sodium 5956.4mg 0%
Total Carbohydrate 46.5g 0%
Dietary Fiber 8.9g 0%
Total Sugars 20.0g
Protein 149.3g 0%
Vitamin D 42.1IU 0%
Calcium 959.2mg 0%
Iron 16.3mg 0%
Potassium 2752.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 27.6%
Carbs: 8.6%