Nutrition Facts for Grilled spiced pork orange lime glaze sugar snap peas ww

Grilled Spiced Pork Orange Lime Glaze Sugar Snap Peas Ww

Elevate your dinner table with this vibrant and flavorful Grilled Spiced Pork with Orange Lime Glaze and Sugar Snap Peas—a low-calorie, wholesome dish perfect for weeknight meals or entertaining. Tender pork tenderloin is coated in a smoky blend of cumin, paprika, and garlic, then grilled to perfection and finished with a tangy-sweet glaze made with fresh orange and lime juice, honey, and a touch of olive oil. Paired with crisp, lightly sautéed sugar snap peas for a refreshing contrast, this dish is a perfect balance of bold spices and bright citrus. Ready in just 40 minutes, this Weight Watchers-friendly recipe packs a punch of flavor without sacrificing health-conscious eating. Garnish with sesame seeds for an extra layer of crunch and flair! Keywords: grilled pork, orange lime glaze, sugar snap peas, healthy dinner, Weight Watchers recipes, citrus glaze recipe.

Nutriscore Rating: 77/100
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Image of Grilled Spiced Pork Orange Lime Glaze Sugar Snap Peas Ww
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 lb Pork tenderloin
  • 1 tsp Ground cumin
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Orange juice
  • 3 tbsp Lime juice
  • 2 tbsp Honey
  • 1 tbsp Olive oil
  • 1 tsp Cornstarch
  • 2 tbsp Water
  • 1 lb Sugar snap peas
  • 1 tbsp Sesame seeds (optional)

Directions

Step 1

Trim the pork tenderloin of excess fat and pat dry with paper towels.

Step 2

In a small bowl, mix together ground cumin, smoked paprika, garlic powder, salt, and black pepper.

Step 3

Rub the spice mixture evenly over the pork tenderloin.

Step 4

Preheat your grill to medium heat (about 375°F or 190°C). Lightly oil the grill grates to prevent sticking.

Step 5

While the grill preheats, prepare the glaze: In a saucepan, combine orange juice, lime juice, honey, and olive oil. Bring the mixture to a simmer over medium heat.

Step 6

In a small bowl, mix cornstarch and water until smooth. Slowly whisk the slurry into the saucepan to thicken the glaze. Simmer for 2-3 minutes, then remove from heat and set aside.

Step 7

Grill the pork tenderloin for 12-15 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C). During the last 5 minutes of cooking, brush the pork with the orange lime glaze.

Step 8

While the pork rests for 5 minutes, prepare the sugar snap peas: Heat a large skillet over medium-high heat. Add the sugar snap peas with 1 tablespoon of water and stir-fry for 2-3 minutes until tender-crisp.

Step 9

Slice the rested pork into medallions and drizzle with additional orange lime glaze. Sprinkle sesame seeds over the glaze for extra crunch if desired.

Step 10

Serve the sliced pork alongside the sugar snap peas. Enjoy!

Nutrition Facts

Serving size (1206.7g)
Amount per serving % Daily Value*
Calories 1405.2
Total Fat 35.2g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 3.6g
Cholesterol 308.4mg 0%
Sodium 4233.2mg 0%
Total Carbohydrate 129.1g 0%
Dietary Fiber 30.2g 0%
Total Sugars 67.7g
Protein 137.5g 0%
Vitamin D 36.3IU 0%
Calcium 287.0mg 0%
Iron 16.9mg 0%
Potassium 2628.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 39.8%
Carbs: 37.3%