Grilled Sea Bass with Mango Kiwi Salsa

Elevate your seafood dinner with this vibrant Grilled Sea Bass with Mango Kiwi Salsa—a recipe that embodies freshness and flavor in every bite. Perfectly grilled sea bass fillets, marinated in a zesty blend of olive oil, lemon juice, and garlic, are paired with a tropical fruit salsa bursting with the sweetness of ripe mango, the tangy punch of kiwi, and the gentle heat of jalapeño. The addition of red onion, cilantro, and lime juice adds a refreshing brightness that perfectly complements the rich, flaky fish. Ready in just 25 minutes, this easy yet impressive dish is a go-to for summer cookouts or healthy weeknight meals. Serve it with a crisp side salad or steamed rice for a light, flavorful feast that will have your guests craving more.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces sea bass fillets
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 minced garlic cloves
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 peeled and diced mango
• 2 peeled and diced kiwi
• 0.25 diced red onion
• 2 tablespoons chopped cilantro
• 1 tablespoon lime juice
• 0.5 minced jalapeño

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper. Brush this mixture evenly over the sea bass fillets.

Step 3

Place the sea bass fillets on the preheated grill. Cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from heat and set aside.

Step 4

To make the mango kiwi salsa, combine the diced mango, diced kiwi, red onion, cilantro, lime juice, and minced jalapeño in a medium-sized bowl. Mix well and adjust with salt to taste, if needed.

Step 5

Serve the grilled sea bass fillets topped generously with the mango kiwi salsa.

Nutrition Facts

Serving size	(886.5g)

Amount per serving	% Daily Value*
Calories	1005.2

Total Fat 48.1g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 192mg	0%
Sodium 2639.8mg	0%
Total Carbohydrate 63.0g	0%
Dietary Fiber 8.2g	0%
Total Sugars 43.5g
Protein 85.5g	0%

Vitamin D 1280IU	0%
Calcium 158.5mg	0%
Iron 3.6mg	0%
Potassium 2028.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 33.3%

Carbs: 24.5%