Grilled Sardines with Garlic Lemon Marinade
Elevate your seafood game with these Grilled Sardines with Garlic Lemon Marinade, a Mediterranean-inspired delight bursting with fresh, zesty flavors. Perfectly charred on the grill, the tender sardines are infused with a vibrant marinade made from olive oil, garlic, lemon zest, and parsley — a simple yet bold combination that complements their natural richness. Quick to prepare and cook, this recipe is ideal for summer gatherings or a light and healthy weeknight meal. Serve these smoky, citrusy sardines with lemon wedges for an extra burst of brightness, and watch them disappear in minutes. Whether you’re a seafood enthusiast or a grilling aficionado, this dish is a surefire crowd-pleaser that captures the essence of coastal cuisine.
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Ingredients
- 12 pieces Fresh sardines
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Lemon zest
- 4 pieces Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 4 pieces Lemon wedges
Directions
Step 1
Begin by cleaning the sardines. Rinse each sardine under cold water, remove the scales by gently scraping with a knife, then open them up and remove the innards. Leave the head and tail attached for presentation, if desired.
Step 2
In a small bowl, prepare the marinade by combining olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, sea salt, and black pepper. Mix well to combine.
Step 3
Place the cleaned sardines in a shallow dish and pour the marinade over them. Ensure each sardine is well coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Step 4
Preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are ashy gray for consistent heat.
Step 5
Lightly oil the grill grates to prevent sticking. This can be done by dipping a paper towel in olive oil and using tongs to rub it over the hot grates.
Step 6
Remove the sardines from the marinade and place them on the preheated grill. Grill the sardines for about 3-4 minutes per side, or until the flesh is opaque and easily flakes with a fork.
Step 7
Once cooked, remove the sardines from the grill and transfer them to a serving platter.
Step 8
Serve the grilled sardines hot with lemon wedges on the side for squeezing over them, enhancing their delicious flavor. Enjoy!
Nutrition Facts
| Serving size | (1151.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2538.3 |
| Total Fat 159.0g | 0% |
| Saturated Fat 22.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1448.4mg | 0% |
| Sodium 6555.8mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.6g | |
| Protein 252.4g | 0% |
| Vitamin D 4896IU | 0% |
| Calcium 3952.5mg | 0% |
| Iron 31.0mg | 0% |
| Potassium 4245.3mg | 0% |
Source of Calories