Nutrition Facts for Grilled salmon with tomatoes and basil recipe

Grilled Salmon with Tomatoes and Basil Recipe

Elevate your weeknight dinner game with this vibrant Grilled Salmon with Tomatoes and Basil recipe! Bursting with fresh Mediterranean flavors, this dish pairs tender, perfectly grilled salmon fillets with a warm topping of juicy cherry tomatoes, fragrant garlic, and a zesty blend of balsamic vinegar and lemon juice. The finishing touch? A generous sprinkle of fresh chopped basil for an herbaceous, aromatic kick. Ready in just 25 minutes, this healthy and delicious recipe is ideal for busy weeknights or casual entertaining. Serve alongside steamed vegetables or a crisp green salad for a light, satisfying meal that’s as quick to prepare as it is to devour. Perfect for summer grilling or any occasion, this recipe is a must-try for seafood and fresh ingredient lovers!

Nutriscore Rating: 74/100
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Image of Grilled Salmon with Tomatoes and Basil Recipe
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 3 tablespoons olive oil
  • 2 cloves garlic cloves, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1.5 cups cherry tomatoes, halved
  • 0.5 cups fresh basil leaves, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper, freshly ground
  • 1 tablespoon balsamic vinegar

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Brush the salmon fillets on both sides with 2 tablespoons of olive oil and season with salt and black pepper.

Step 3

In a medium bowl, combine the cherry tomatoes, minced garlic, 1 tablespoon of olive oil, balsamic vinegar, and a pinch of salt. Toss to mix well.

Step 4

Place the salmon fillets flesh-side down on the preheated grill. Cook for about 4-5 minutes, then carefully flip and cook for another 4-5 minutes or until the salmon is opaque and flakes easily with a fork.

Step 5

While the salmon is cooking, heat a small skillet over medium heat. Add the tomato mixture and gently sauté for 2-3 minutes, just until the tomatoes soften slightly.

Step 6

Remove the skillet from heat and stir in the fresh basil and lemon juice.

Step 7

Arrange the grilled salmon fillets on a serving platter or individual plates. Spoon the tomato and basil mixture over the salmon.

Step 8

Serve immediately with your favorite side dishes, such as steamed vegetables or a light salad.

Nutrition Facts

Serving size (939.9g)
Amount per serving % Daily Value*
Calories 1393.3
Total Fat 98.5g 0%
Saturated Fat 14.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg 0%
Sodium 1602.1mg 0%
Total Carbohydrate 18.2g 0%
Dietary Fiber 9.5g 0%
Total Sugars 9.0g
Protein 109.1g 0%
Vitamin D 0IU 0%
Calcium 163.0mg 0%
Iron 9.0mg 0%
Potassium 865.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%
Protein: 31.3%
Carbs: 5.2%