Grilled Salmon with Rosemary South Beach Phase I
Elevate your healthy eating game with this vibrant Grilled Salmon with Rosemary, a South Beach Diet Phase I-approved dish that’s bursting with flavor and simplicity. This recipe combines tender, flaky salmon fillets with the earthy fragrance of fresh rosemary, all kissed by the smoky char of the grill. A zesty olive oil marinade infused with garlic and fresh lemon juice enhances the natural richness of the salmon, while a sprig of rosemary adds a rustic touch both in flavor and presentation. Quick to prepare in just over 20 minutes, this heart-healthy, low-carb meal is perfect for busy weeknights or elegant dinners alike. Pair it with Phase I-friendly sides like steamed asparagus or sautéed spinach for a wholesome, satisfying meal.
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Ingredients
- 4 pieces Salmon fillets (skin-on, about 6 oz each)
- 4 sprigs Fresh rosemary
- 2 tablespoons Olive oil
- 1 whole Fresh lemon
- 2 cloves Garlic, minced
- 0.5 teaspoons Salt
- 0.5 teaspoons Ground black pepper
Directions
Step 1
Preheat your grill to medium-high heat or prepare a grill pan on the stovetop over medium-high heat.
Step 2
Pat the salmon fillets dry with paper towels and season them lightly with salt and black pepper on both sides.
Step 3
In a small bowl, mix the olive oil, minced garlic, and juice from half the lemon. Cut the other half of the lemon into four wedges for serving.
Step 4
Brush each salmon fillet generously with the olive oil and garlic mixture on the flesh side.
Step 5
Place a rosemary sprig on top of the flesh side of each fillet, pressing slightly to adhere.
Step 6
Carefully place the salmon fillets on the grill, skin side down. Cook for 6 minutes without moving to allow the skin to crisp up.
Step 7
Using a spatula, gently flip the fillets so the flesh side with the rosemary touches the grill. Cook for an additional 4-6 minutes until the salmon is opaque and flakes easily with a fork.
Step 8
Remove the salmon from the grill and let rest for 2 minutes.
Step 9
Serve each fillet with a grilled rosemary sprig on top and a lemon wedge on the side. Enjoy with a side of your favorite Phase I-friendly vegetables, such as steamed asparagus or sautéed spinach.
Nutrition Facts
| Serving size | (213.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4 |
| Total Fat 42.9g | 0% |
| Saturated Fat 7.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 72.7mg | 0% |
| Sodium 1234.2mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.6g | |
| Protein 27.1g | 0% |
| Vitamin D 543.6IU | 0% |
| Calcium 49.1mg | 0% |
| Iron 2.0mg | 0% |
| Potassium 457.6mg | 0% |
Source of Calories