Grilled Salmon with Mustard Molasses Glaze
Elevate your summer grilling game with this Grilled Salmon with Mustard Molasses Glaze, a dish that perfectly balances sweet, tangy, and savory flavors. Tender salmon fillets are infused with a vibrant glaze made from Dijon mustard, bold blackstrap molasses, zesty lemon juice, and aromatic garlic—creating a caramelized, flavor-packed crust on the grill. Ready in just 20 minutes, this simple yet elegant recipe is ideal for weeknight dinners or outdoor gatherings. Garnished with fresh parsley for a pop of color, it pairs beautifully with roasted vegetables or a crisp green salad. Impress your guests with this must-try grilled seafood dish that makes healthy eating truly delicious!
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Ingredients
- 4 pieces (6 oz each) Salmon fillets
- 3 tablespoons Dijon mustard
- 2 tablespoons Blackstrap molasses
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 2 cloves, minced Garlic
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons, chopped (for garnish) Fresh parsley
Directions
Step 1
Preheat the grill to medium-high heat (about 400°F). Brush the grill grates lightly with oil to prevent sticking.
Step 2
In a small mixing bowl, whisk together Dijon mustard, molasses, olive oil, lemon juice, minced garlic, salt, and ground black pepper until smooth.
Step 3
Pat the salmon fillets dry with paper towels. Brush both sides of each fillet generously with the mustard molasses glaze, reserving a small portion of the glaze for basting during cooking.
Step 4
Place the salmon fillets skin-side down on the preheated grill. Close the lid and let them cook for about 4-5 minutes, depending on the thickness of the fillets.
Step 5
Carefully flip the fillets using a sturdy spatula. Baste the top side with the reserved glaze and grill for an additional 3-5 minutes until the salmon is cooked through (internal temperature should reach 145°F).
Step 6
Remove the salmon from the grill and let it rest for 2 minutes.
Step 7
Sprinkle freshly chopped parsley over the top of the fillets for garnish. Serve immediately with your choice of side dishes, such as roasted vegetables or a crisp salad.
Nutrition Facts
| Serving size | (815.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1605.7 |
| Total Fat 99.4g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 272.2mg | 0% |
| Sodium 3965.8mg | 0% |
| Total Carbohydrate 31.9g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 20.5g | |
| Protein 142.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 427.6mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 1117.2mg | 0% |
Source of Calories