Nutrition Facts for Grilled salmon with lemon herb marinade

Grilled Salmon with Lemon Herb Marinade

Fire up the grill for this flavor-packed Grilled Salmon with Lemon Herb Marinade, a perfect recipe for a quick yet gourmet dinner. Tender salmon fillets are infused with vibrant flavors from a zesty blend of olive oil, fresh lemon juice, minced garlic, and a medley of fresh herbs like dill and parsley, creating a light and refreshing marinade that elevates every bite. The high-heat grilling locks in moisture while creating a deliciously crisp, golden-brown crust, making this dish as satisfying as it is nutritious. Ready in just 25 minutes of active prep and grilling time, this recipe is ideal for weeknights or entertaining guests. Garnished with bright lemon slices, it pairs wonderfully with grilled vegetables or a fresh summer salad. Healthy, quick, and bursting with Mediterranean-inspired flavors, this grilled salmon will have everyone coming back for seconds!

Nutriscore Rating: 69/100
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Image of Grilled Salmon with Lemon Herb Marinade
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 fillets Salmon fillets
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 lemon Lemon slices

Directions

Step 1

Rinse the salmon fillets under cold water and pat dry with paper towels.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, fresh dill, fresh parsley, salt, and pepper to make the marinade.

Step 3

Place the salmon fillets in a large resealable plastic bag or a shallow dish and pour the marinade over the fish.

Step 4

Seal the bag or cover the dish, ensuring the salmon is well-coated, and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.

Step 5

Preheat the grill to medium-high heat, around 375-425°F (190-218°C).

Step 6

Lightly oil the grill grates to prevent sticking.

Step 7

Remove the salmon from the marinade and shake off excess. Reserve the marinade for basting.

Step 8

Place the salmon fillets on the grill, skin-side down if applicable.

Step 9

Grill the salmon for 5-6 minutes per side, brushing occasionally with the reserved marinade, until the fish flakes easily with a fork and has a golden-brown crust.

Step 10

Remove the salmon from the grill and let it rest for a few minutes before serving.

Step 11

Garnish with lemon slices and serve alongside your favorite side dishes.

Nutrition Facts

Serving size (839.1g)
Amount per serving % Daily Value*
Calories 1674.7
Total Fat 118.6g 0%
Saturated Fat 17.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 272.2mg 0%
Sodium 2916.0mg 0%
Total Carbohydrate 12.0g 0%
Dietary Fiber 8.1g 0%
Total Sugars 2.3g
Protein 143.4g 0%
Vitamin D 0IU 0%
Calcium 65.2mg 0%
Iron 5.8mg 0%
Potassium 268.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 34.0%
Carbs: 2.8%