Grilled Salmon with Herb Cheese Sauce

Elevate your dinner with this Grilled Salmon with Herb Cheese Sauce, a dish that combines smoky, tender salmon fillets with a velvety, flavor-packed sauce. Perfect for a weeknight meal or a special occasion, this recipe features perfectly seasoned salmon, grilled to flaky perfection, and topped with an indulgent blend of cream cheese, heavy cream, fresh herbs, and Parmesan. The sauce adds a luxurious touch of garlic and herbs like parsley and dill, balancing the richness of the fish. With only 15 minutes of prep time and straightforward instructions, this recipe is as approachable as it is elegant. Serve it alongside roasted vegetables, rice, or a crisp green salad for a complete meal that’s sure to impress. Perfect for seafood lovers, this dish highlights the harmony of fresh ingredients and simple cooking techniques for a wholesome, gourmet dining experience.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) Salmon fillets (skin-on or skinless)
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh lemon juice
• 4 ounces Cream cheese, softened
• 0.25 cup Heavy cream
• 2 tablespoons Fresh parsley, chopped
• 1.5 tablespoons Fresh dill, chopped
• 1 clove Garlic, minced
• 2 tablespoons Grated Parmesan cheese
• 0.25 teaspoon Ground white pepper

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F or 200°C). Brush the grill grates with oil to prevent the salmon from sticking.

Step 2

Rub each salmon fillet with 1/2 tablespoon of olive oil and season with salt and black pepper on both sides.

Step 3

Squeeze fresh lemon juice over the salmon fillets for added flavor.

Step 4

Place the salmon on the grill, skin-side down if applicable. Grill for approximately 4-5 minutes per side, or until the salmon is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.

Step 5

While the salmon is grilling, prepare the herb cheese sauce. In a small saucepan over low heat, combine the softened cream cheese and heavy cream, stirring until smooth and creamy.

Step 6

Add the chopped parsley, dill, minced garlic, grated Parmesan cheese, and ground white pepper to the saucepan. Stir well and cook for 2-3 minutes, allowing the flavors to meld together. Keep the sauce warm while the salmon finishes cooking.

Step 7

Once the salmon is fully cooked, remove it from the grill and let it rest for 1-2 minutes.

Step 8

Plate the salmon fillets and generously spoon the herb cheese sauce over each piece.

Step 9

Serve immediately with your choice of sides, such as roasted vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size	(928.9g)

Amount per serving	% Daily Value*
Calories	2311.2

Total Fat 179.4g	0%
Saturated Fat 63.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 624.2mg	0%
Sodium 3328.1mg	0%
Total Carbohydrate 10.4g	0%
Dietary Fiber 0.9g	0%
Total Sugars 4.6g
Protein 161.8g	0%

Vitamin D 3578.8IU	0%
Calcium 328.4mg	0%
Iron 5.1mg	0%
Potassium 2730.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 28.1%

Carbs: 1.8%