Grilled Salmon with Cucumber Yogurt Salad
Transform your dinner table into a gourmet experience with this Grilled Salmon with Cucumber Yogurt Salad—a recipe that combines smoky, tender salmon with a refreshing, creamy cucumber salad. Perfectly seasoned with garlic, lemon, and a touch of olive oil, the salmon is grilled to perfection in just minutes, delivering a flavorful, protein-packed main dish. The cucumber yogurt salad, featuring crisp cucumber slices tossed in a tangy blend of Greek yogurt, fresh dill, mint, and lemon zest, adds a zesty and cooling contrast. This quick and healthy meal is ready in under 30 minutes, making it an ideal choice for busy weeknights or light summer dinners. Serve it with a wedge of lemon and let the fresh, vibrant flavors shine!
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Ground black pepper
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 large Cucumber
- 1 cup Greek yogurt
- 2 tablespoons Fresh dill (chopped)
- 2 tablespoons Fresh mint leaves (chopped)
- 1 teaspoon Lemon zest
- 1 teaspoon Honey
- 1 teaspoon Water
Directions
Step 1
Preheat your grill or grill pan to medium-high heat.
Step 2
Pat the salmon fillets dry with a paper towel and place them on a plate. Brush both sides with olive oil and season with salt, pepper, garlic powder, and a tablespoon of lemon juice.
Step 3
Slice the cucumber thinly (using a mandolin if available) and place the slices in a mixing bowl.
Step 4
In a separate bowl, whisk together Greek yogurt, chopped dill, chopped mint, lemon zest, honey, water, and a pinch of salt. Mix until smooth and creamy.
Step 5
Pour the yogurt mixture over the cucumber slices and gently toss to coat them evenly. Set the salad aside while you grill the salmon.
Step 6
Place the salmon fillets on the preheated grill skin-side down. Grill for 4-5 minutes on each side, or until the fish is cooked through and easily flakes with a fork. Remove from the grill.
Step 7
Serve each salmon fillet with a generous portion of cucumber yogurt salad on the side. Garnish with additional fresh dill or lemon wedges if desired.
Step 8
Enjoy your grilled salmon with cucumber yogurt salad while still warm!
Nutrition Facts
| Serving size | (1224.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1436.3 |
| Total Fat 85.7g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 208.0mg | 0% |
| Sodium 2852.6mg | 0% |
| Total Carbohydrate 35.9g | 0% |
| Dietary Fiber 7.2g | 0% |
| Total Sugars 19.7g | |
| Protein 123.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.9mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 925.6mg | 0% |
Source of Calories