Grilled Salmon with a Pineapple Mango and Strawberry Salsa

Fire up the grill for a dish that’s bursting with vibrant flavors: Grilled Salmon with a Pineapple Mango and Strawberry Salsa. This recipe pairs tender, smoky salmon fillets with a refreshing fruit salsa that’s as colorful as it is delicious. The salsa combines juicy pineapple, sweet mango, and fresh strawberries with a zesty kick of lime and optional jalapeño for a touch of heat. Lightly seasoned with a blend of olive oil, garlic powder, and black pepper, the salmon cooks to perfection in just minutes, making it an easy yet impressive meal. Serve this tropical-inspired dish with rice, a crisp green salad, or grilled veggies for a healthy, gluten-free dinner that feels like a summer escape. Perfect for weeknight meals or al fresco entertaining, this recipe is a showstopper packed with omega-3s and refreshing fruit-forward flavors.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 cup Pineapple, diced
• 1 cup Mango, diced
• 1 cup Strawberries, diced
• 0.25 cup Red onion, finely chopped
• 2 tablespoons Cilantro, chopped
• 2 tablespoons Lime juice, freshly squeezed
• 1 teaspoon Honey
• 1 unit Jalapeño, finely chopped (optional)

Directions

Step 1

Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C). Lightly oil the grill grates to prevent sticking.

Step 2

Brush each salmon fillet with olive oil on both sides and season evenly with salt, black pepper, and garlic powder.

Step 3

Place the salmon fillets skin-side down on the grill. Grill for 4-5 minutes per side until the salmon is cooked through and reaches an internal temperature of 145°F (63°C). Remove from the grill and set aside.

Step 4

While the salmon is grilling, prepare the fruit salsa. In a medium-sized mixing bowl, combine the diced pineapple, mango, strawberries, red onion, and cilantro.

Step 5

Add the lime juice, honey, and jalapeño (if using) to the fruit mixture and gently stir until well combined. Adjust seasoning to taste if necessary.

Step 6

Once the salmon has rested for a few minutes, serve each fillet with a generous scoop of the pineapple mango and strawberry salsa on top or alongside.

Step 7

Garnish with additional cilantro if desired, and serve immediately. Pair with rice, salad, or grilled vegetables for a complete meal.

Nutrition Facts

Serving size	(1189.6g)

Amount per serving	% Daily Value*
Calories	1497.2

Total Fat 85.6g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 2772.1mg	0%
Total Carbohydrate 83.4g	0%
Dietary Fiber 14.7g	0%
Total Sugars 62.6g
Protein 108.9g	0%

Vitamin D 0IU	0%
Calcium 100.8mg	0%
Iron 5.4mg	0%
Potassium 940.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 28.3%

Carbs: 21.7%