Grilled Salmon Salad
Elevate your lunch or dinner routine with this vibrant and wholesome Grilled Salmon Salad, a perfect blend of smoky flavors and crisp, garden-fresh ingredients. Tender, flaky salmon fillets are marinated with olive oil, garlic, and fresh lemon juice, then perfectly grilled to golden perfection. Nestled atop a bed of mixed greens, juicy cherry tomatoes, crunchy cucumber, creamy avocado, and tangy crumbled feta, this salad bursts with color and nutrition. A zesty homemade lemon vinaigrette ties it all together, balancing bright citrus notes with a touch of honey sweetness. Ready in just 25 minutes, this easy grilled salmon salad is ideal for quick, healthy meals or a light yet satisfying dinner. Perfect for seafood lovers and a great option for those seeking fresh and flavorful low-carb recipes!
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Ingredients
- 4 pieces (6 oz each) salmon fillet
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves, minced garlic
- 1 teaspoon salt
- 1 teaspoon black pepper
- 8 cups mixed salad greens
- 1 cup, halved cherry tomatoes
- 1 medium, sliced cucumber
- 1 small, thinly sliced red onion
- 1 large, diced avocado
- 0.5 cup, crumbled feta cheese
- 1 teaspoon lemon zest
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Brush the salmon fillets with 1 tablespoon of olive oil. Then, season them evenly with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
Step 3
Place the salmon fillets on the hot grill, skin-side down, and cook for 4-5 minutes per side, or until the fish flakes easily with a fork. Remove from the heat and set aside to cool slightly.
Step 4
In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, lemon zest, honey, Dijon mustard, minced garlic, and the remaining 1/2 teaspoon of salt and black pepper to create the dressing.
Step 5
In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, diced avocado, and crumbled feta cheese.
Step 6
Flake the grilled salmon into large chunks and arrange them on top of the salad.
Step 7
Drizzle the lemon vinaigrette over the salad and gently toss everything together to coat.
Step 8
Serve immediately and enjoy your Grilled Salmon Salad!
Nutrition Facts
| Serving size | (1794.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2963.9 |
| Total Fat 215.3g | 0% |
| Saturated Fat 50.2g | 0% |
| Polyunsaturated Fat 44.0g | |
| Cholesterol 536.2mg | 0% |
| Sodium 5488.2mg | 0% |
| Total Carbohydrate 62.4g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 22.4g | |
| Protein 196.6g | 0% |
| Vitamin D 3740.5IU | 0% |
| Calcium 681.7mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 5766.9mg | 0% |
Source of Calories