Grilled Salmon and Mango Salsa

Elevate your dinner table with this Grilled Salmon and Mango Salsa recipe—a vibrant fusion of smoky, tender salmon and a zesty, tropical salsa. Perfectly seasoned with a blend of olive oil, lemon juice, garlic powder, and paprika, the salmon is grilled to perfection, boasting a golden crust and moist interior. The star of the dish, however, is the refreshing mango salsa, bursting with sweet mangoes, crunchy red bell peppers, tangy lime juice, and a hint of heat from jalapeño. Quick to prepare in just 25 minutes, this healthy, flavor-packed meal serves up a delightful balance of savory and sweet, making it ideal for weeknight dinners or summer gatherings. Serve your grilled salmon with mango salsa alongside a crisp salad or fluffy rice for a fresh, wholesome feast that will impress any palate!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large mango (peeled, pitted, and diced)
• 1 medium red bell pepper (diced)
• 0.5 medium red onion (finely chopped)
• 0.25 cup cilantro (chopped)
• 1 small jalapeño (minced, seeds removed for less heat)
• 2 tablespoons lime juice
• 1 teaspoon honey

Directions

Step 1

Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 2

In a small bowl, mix the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.

Step 3

Brush the salmon fillets evenly with the olive oil mixture, ensuring they're well coated.

Step 4

Place the salmon fillets on the preheated grill, skin-side down. Grill for about 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.

Step 5

While the salmon is grilling, prepare the mango salsa. In a medium-sized bowl, combine the diced mango, red bell pepper, red onion, chopped cilantro, minced jalapeño, lime juice, and honey. Mix well and adjust seasoning if needed.

Step 6

Once the salmon is cooked, remove from the grill and allow it to rest for 1-2 minutes.

Step 7

Serve each salmon fillet with a generous spoonful of mango salsa on top. Enjoy immediately!

Nutrition Facts

Serving size	(1257.0g)

Amount per serving	% Daily Value*
Calories	1521.6

Total Fat 86.9g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 2791.7mg	0%
Total Carbohydrate 85.8g	0%
Dietary Fiber 17.4g	0%
Total Sugars 64.5g
Protein 111.7g	0%

Vitamin D 0IU	0%
Calcium 113.3mg	0%
Iron 6.6mg	0%
Potassium 1325.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.7%

Protein: 28.4%

Carbs: 21.8%