Nutrition Facts for Grilled romaine lettuce

Grilled Romaine Lettuce

Elevate your salad game with this vibrant and smoky Grilled Romaine Lettuce recipe! Perfect as a unique side dish or a stunning centerpiece, this quick and easy recipe transforms crisp romaine hearts into a tender, charred delight in just 15 minutes. With a light brushing of olive oil, a sprinkle of salt and black pepper, and a kiss from the grill, the romaine becomes irresistibly flavorful. Finished with fresh lemon juice, a dusting of Parmesan cheese, and a drizzle of tangy balsamic glaze, each bite bursts with savory, tangy, and citrusy notes. Whether you're hosting a summer barbecue or craving a creative vegetable dish, this grilled salad is sure to impress both your eyes and taste buds.

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Grilled Romaine Lettuce
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Romaine lettuce hearts
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 whole Lemon
  • 0.25 cups Parmesan cheese
  • 2 tablespoons Balsamic glaze

Directions

Step 1

Preheat your grill to medium-high heat, approximately 400°F (200°C).

Step 2

Rinse the romaine lettuce hearts under cold water and gently pat them dry with a clean towel.

Step 3

Slice each romaine heart in half lengthwise, keeping the core intact to ensure the leaves don't separate on the grill.

Step 4

Brush the cut sides of the romaine hearts generously with olive oil. Season with salt and black pepper to your taste.

Step 5

Place the romaine hearts cut side down on the grill. Grill for about 2 minutes until there are visible grill marks and a slight char. Flip the romaine and grill for another 1-2 minutes on the opposite side.

Step 6

Remove the romaine hearts from the grill and transfer them to a serving platter.

Step 7

Squeeze fresh lemon juice over the grilled romaine for added brightness.

Step 8

Sprinkle grated Parmesan cheese over the top for a savory touch.

Step 9

Drizzle balsamic glaze lightly over the grilled romaine for a sweet, tangy finish.

Step 10

Serve immediately while warm as a side dish or top with additional ingredients like cherry tomatoes or croutons for a more complete salad.

Nutrition Facts

Serving size (761.1g)
Amount per serving % Daily Value*
Calories 669.1
Total Fat 49.4g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 22.2mg 0%
Sodium 1409.6mg 0%
Total Carbohydrate 45.8g 0%
Dietary Fiber 13.9g 0%
Total Sugars 26.7g
Protein 15.3g 0%
Vitamin D 0IU 0%
Calcium 499.7mg 0%
Iron 10.2mg 0%
Potassium 214.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 8.9%
Carbs: 26.6%