Nutrition Facts for Grilled roasted vegetables with pineapples

Grilled Roasted Vegetables with Pineapples

Elevate your summer grilling game with this vibrant and flavorful recipe for Grilled Roasted Vegetables with Pineapples. A delightful medley of zucchini, bell peppers, red onion, and juicy pineapple slices is marinated in a smoky, tangy blend of olive oil, balsamic vinegar, smoked paprika, and cumin. The natural sweetness of caramelized pineapple perfectly complements the charred, earthy notes of the grilled vegetables, creating a harmonious balance of savory and sweet. Quick to prepare with just 20 minutes of prep time, this colorful dish is ideal as a healthy side or a light vegetarian main. Impress your guests at your next barbecue or serve alongside your favorite protein for a wholesome, satisfying meal.

Nutriscore Rating: 73/100
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Image of Grilled Roasted Vegetables with Pineapples
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large zucchini
  • 2 medium bell peppers (any color)
  • 1 large red onion
  • 1 medium pineapple
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Wash and dry all vegetables and the pineapple.

Step 2

Cut the zucchini into thick slices, about 1/2 inch thick.

Step 3

Slice the bell peppers into wide strips, removing the seeds and ribs.

Step 4

Peel and cut the red onion into thick wedges, ensuring the layers stay together.

Step 5

Peel, core, and slice the pineapple into 1/2-inch thick rings or chunks.

Step 6

In a large mixing bowl, whisk together the olive oil, balsamic vinegar, garlic powder, smoked paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.

Step 7

Add the prepared vegetables and pineapple to the bowl and toss until everything is evenly coated in the marinade.

Step 8

Preheat your grill to medium-high heat (about 375-400°F).

Step 9

Place the vegetables and pineapple directly onto the grill grates. If preferred, use a grill basket to prevent smaller pieces from falling through.

Step 10

Grill the vegetables and pineapple for 5-7 minutes per side, or until they are tender and have visible grill marks.

Step 11

Carefully remove the grilled vegetables and pineapple from the grill and transfer them to a serving platter.

Step 12

Serve warm as a side dish, or pair with your favorite protein for a complete meal.

Nutrition Facts

Serving size (1963.4g)
Amount per serving % Daily Value*
Calories 1218.6
Total Fat 46.3g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg 0%
Sodium 7157.4mg 0%
Total Carbohydrate 199.6g 0%
Dietary Fiber 27.7g 0%
Total Sugars 148.8g
Protein 16.2g 0%
Vitamin D 0IU 0%
Calcium 311.0mg 0%
Iron 8.4mg 0%
Potassium 3159.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%
Protein: 5.1%
Carbs: 62.4%