Nutrition Facts for Grilled roasted vegetable salad

Grilled Roasted Vegetable Salad

Transform your summer grilling game with this vibrant Grilled Roasted Vegetable Salad, a wholesome and flavor-packed dish that’s perfect as a light main course or a show-stopping side. Featuring a medley of smoky, tender vegetables like zucchini, eggplant, red bell peppers, and asparagus, this salad is elevated with the bold flavors of garlic, oregano, and a tangy balsamic dressing. Tossed with crisp mixed greens, creamy crumbled feta, and the satisfying crunch of toasted pine nuts, every bite is a harmonious blend of textures and tastes. Ready in just 40 minutes, this versatile recipe is a go-to for barbecue gatherings or healthy weeknight dinners. Perfectly charred and bursting with flavors, this grilled vegetable salad will quickly become a favorite on your menu!

Nutriscore Rating: 74/100
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Image of Grilled Roasted Vegetable Salad
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 whole red bell pepper
  • 2 medium zucchini
  • 1 medium eggplant
  • 1 large red onion
  • 200 grams asparagus
  • 4 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 whole garlic cloves, minced
  • 1 teaspoon dried oregano
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 100 grams mixed greens
  • 100 grams feta cheese, crumbled
  • 50 grams toasted pine nuts

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Wash and dry all vegetables. Cut the red bell peppers into large, flat pieces, discarding the seeds and stem. Slice the zucchini and eggplant into 1/2-inch thick rounds. Peel the red onion, cut into wedges, and trim the woody ends off the asparagus.

Step 3

In a large bowl, combine 3 tablespoons of olive oil, the minced garlic, dried oregano, salt, and black pepper. Add the prepared vegetables and toss until evenly coated.

Step 4

Place the vegetables on the preheated grill. Grill the bell peppers skin-side down first, and cook all the vegetables for 4-5 minutes per side, or until tender and charred with grill marks. Remove from heat and let cool slightly.

Step 5

Once the grilled vegetables are cool enough to handle, chop them into bite-sized pieces.

Step 6

In a small bowl, whisk together the remaining 1 tablespoon of olive oil and the balsamic vinegar to make a simple dressing.

Step 7

In a large serving bowl, arrange the mixed greens as the base. Top with the chopped grilled vegetables, crumbled feta cheese, and toasted pine nuts.

Step 8

Drizzle the balsamic dressing over the salad, toss lightly, and serve immediately. Enjoy!

Nutrition Facts

Serving size (1786.9g)
Amount per serving % Daily Value*
Calories 1601.4
Total Fat 115.5g 0%
Saturated Fat 25.9g 0%
Polyunsaturated Fat 6.2g
Cholesterol 83.3mg 0%
Sodium 6617.1mg 0%
Total Carbohydrate 115.6g 0%
Dietary Fiber 33.4g 0%
Total Sugars 72.2g
Protein 40.5g 0%
Vitamin D 0IU 0%
Calcium 751.3mg 0%
Iron 13.8mg 0%
Potassium 3863.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 9.7%
Carbs: 27.8%