Grilled Red Pepper Sweet Onion and Tomato Salad

Fire up your grill and savor the smoky charm of this Grilled Red Pepper, Sweet Onion, and Tomato Salad—a vibrant medley of summer’s finest produce. Juicy red bell peppers, tender sweet onions, and caramelized Roma tomatoes are charred to perfection on the grill, enhancing their natural sweetness and adding a touch of smokiness. Tossed in a zesty red wine vinaigrette with fresh parsley and a hint of garlic, this salad is bursting with bold, fresh flavors. Whether served warm, at room temperature, or chilled, this effortless recipe makes a perfect side dish for barbecues, picnics, or weeknight dinners. Packed with nutrients and irresistibly flavorful, it’s a true celebration of grilled vegetables!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large Red bell peppers
• 1 large Sweet onions
• 4 medium Roma tomatoes
• 4 tablespoons Olive oil
• 2 tablespoons Red wine vinegar
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 clove Garlic

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Cut the red bell peppers into quarters, removing the core and seeds. Peel the sweet onion and slice it into thick rings. Slice the Roma tomatoes in half lengthwise.

Step 3

Brush the red peppers, onion rings, and tomato halves with 2 tablespoons of olive oil, ensuring all sides are lightly coated.

Step 4

Place the vegetables on the grill. Grill the peppers and onions for about 8-10 minutes, turning halfway through, until they develop grill marks and become tender. Grill the tomato halves for 3-4 minutes per side until slightly softened but not mushy.

Step 5

Remove the grilled vegetables from the heat and let them cool for 5 minutes.

Step 6

Once cooled, chop the grilled peppers into bite-sized pieces, separate the grilled onion rings if desired, and roughly chop the grilled tomatoes.

Step 7

Mince the garlic and finely chop the fresh parsley.

Step 8

In a large mixing bowl, whisk together the remaining 2 tablespoons of olive oil, red wine vinegar, minced garlic, salt, and black pepper to create the vinaigrette.

Step 9

Add the chopped peppers, onions, tomatoes, and parsley to the mixing bowl with the vinaigrette. Toss gently to combine and ensure the vegetables are evenly coated.

Step 10

Transfer the salad to a serving bowl or plate. Serve warm, at room temperature, or chilled, depending on your preference.

Nutrition Facts

Serving size	(923.5g)

Amount per serving	% Daily Value*
Calories	755.2

Total Fat 57.8g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2400.2mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 14.5g	0%
Total Sugars 29.2g
Protein 8.2g	0%

Vitamin D 0IU	0%
Calcium 116.4mg	0%
Iron 3.9mg	0%
Potassium 1776.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%

Protein: 4.3%

Carbs: 27.1%