Grilled Red Onions and Green Beans

Fire up the grill for this vibrant and smoky Grilled Red Onions and Green Beans recipe, a perfect side dish bursting with flavor and texture. Tender-crisp green beans and sweet, caramelized red onion rings are marinated in a savory blend of olive oil, balsamic vinegar, and garlic, with a kick of optional red chili flakes for extra zest. Lightly charred over medium-high heat, these veggies develop a deliciously smoky aroma with subtle caramel notes, making them a versatile pairing for grilled proteins or a standout addition to your favorite summer spread. Quick to prepare in just 25 minutes, this dish is a healthy, crowd-pleasing option that combines ease and elegance for any meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams green beans
• 2 large red onions
• 3 tablespoons olive oil
• 2 minced garlic cloves
• 2 tablespoons balsamic vinegar
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Wash and trim the green beans, removing any stems or rough ends.

Step 2

Peel the red onions and slice them into 1/2-inch thick rings, keeping the rings intact to prevent them from falling apart during grilling.

Step 3

In a large mixing bowl, combine olive oil, minced garlic, balsamic vinegar, salt, black pepper, and red chili flakes (if using). Stir well to create the marinade.

Step 4

Add the green beans and red onion rings to the bowl with the marinade. Toss carefully to ensure all the vegetables are evenly coated.

Step 5

Preheat a grill or grill pan to medium-high heat.

Step 6

Place the red onion rings and green beans on the grill in a single layer. Use tongs to arrange them as needed.

Step 7

Grill for 4-5 minutes on one side until light char marks appear, then flip the vegetables and grill an additional 4-5 minutes. The green beans should be tender-crisp, and the onions should be slightly caramelized.

Step 8

Remove the vegetables from the grill and transfer them to a serving platter.

Step 9

Drizzle any remaining marinade from the bowl over the grilled vegetables for added flavor.

Step 10

Serve warm as a side dish or pair with your favorite grilled protein.

Nutrition Facts

Serving size	(887.3g)

Amount per serving	% Daily Value*
Calories	706.6

Total Fat 43.5g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2893.5mg	0%
Total Carbohydrate 74.7g	0%
Dietary Fiber 19.3g	0%
Total Sugars 40.9g
Protein 12.8g	0%

Vitamin D 0IU	0%
Calcium 278.2mg	0%
Iron 6.1mg	0%
Potassium 1574.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 6.9%

Carbs: 40.3%