Nutrition Facts for Grilled potato and fennel salad

Grilled Potato and Fennel Salad

Elevate your summer side dish game with this Grilled Potato and Fennel Salad, a vibrant and flavorful recipe that’s as versatile as it is delicious. Tender baby potatoes and sweet, caramelized fennel wedges are perfectly grilled to smoky perfection and tossed in a zesty lemon-Dijon vinaigrette with hints of honey and fresh garlic. The addition of parsley and dill adds a refreshing herbaceous touch, making this salad ideal for picnics, barbecues, or as a light, standalone meal. Ready in just 40 minutes and easy to serve warm, room temperature, or chilled, this unique grilled salad highlights seasonal ingredients and bold flavors in every bite. Perfect for those seeking healthy, gluten-free crowd-pleasers or a creative twist on classic potato salad!

Nutriscore Rating: 77/100
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Image of Grilled Potato and Fennel Salad
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1.5 pounds Baby potatoes
  • 1 Fennel bulb
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cup Fresh parsley, chopped
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Honey
  • 1 clove Garlic, minced

Directions

Step 1

Preheat your grill or grill pan to medium-high heat.

Step 2

Wash and halve the baby potatoes, leaving the skins on. Place them in a pot of salted water and boil for 8–10 minutes until just fork-tender. Drain and let cool slightly.

Step 3

While the potatoes cook, trim the fennel bulb, removing the stalks and tough core. Slice the bulb into 1/4-inch thick wedges.

Step 4

In a bowl, toss the boiled potatoes and fennel wedges with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Step 5

Place the potatoes and fennel slices onto the grill. Grill for 3–5 minutes per side or until they develop grill marks and are tender. Remove from the grill and let cool slightly.

Step 6

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, Dijon mustard, honey, minced garlic, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.

Step 7

In a large mixing bowl, combine the grilled potatoes, grilled fennel, chopped parsley, and dill. Pour the dressing over the salad and toss gently to combine.

Step 8

Serve warm, room temperature, or chilled. Garnish with additional fresh herbs if desired.

Nutrition Facts

Serving size (1097.5g)
Amount per serving % Daily Value*
Calories 1171.5
Total Fat 60.1g 0%
Saturated Fat 9.0g 0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg 0%
Sodium 2903.1mg 0%
Total Carbohydrate 150.3g 0%
Dietary Fiber 19.0g 0%
Total Sugars 21.2g
Protein 19.3g 0%
Vitamin D 0IU 0%
Calcium 368.1mg 0%
Iron 11.6mg 0%
Potassium 4471.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 6.3%
Carbs: 49.3%