Nutrition Facts for Grilled portabella with thyme garlic

Grilled Portabella with Thyme Garlic

Elevate your grilling game with this simple yet flavor-packed recipe for Grilled Portabella with Thyme Garlic. Juicy portabella mushroom caps are marinated in a bold blend of olive oil, fresh thyme, minced garlic, and tangy balsamic vinegar, then grilled to perfection for a smoky, savory finish. This quick and easy dish, ready in just 25 minutes, boasts a perfect balance of tender texture and herbal aroma, making it an irresistible choice for vegetarians and grill enthusiasts alike. Serve these versatile mushrooms hot as a delicious side dish, or use them as a robust plant-based alternative to burger patties. Garnish with freshly chopped parsley for a pop of color and freshness. Whether you’re hosting a summer barbecue or seeking a healthy weeknight dinner idea, this recipe is sure to be a hit!

Nutriscore Rating: 76/100
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Image of Grilled Portabella with Thyme Garlic
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Portabella mushroom caps
  • 3 tablespoons Olive oil
  • 2 teaspoons Fresh thyme leaves
  • 3 pieces Garlic cloves, minced
  • 2 tablespoons Balsamic vinegar
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 2 tablespoons Parsley, chopped (optional garnish)

Directions

Step 1

1. Clean the portabella mushroom caps by gently wiping the tops with a damp paper towel to remove any dirt. Remove the stems and use a spoon to scrape out the gills underneath the caps if desired.

Step 2

2. In a small mixing bowl, whisk together olive oil, fresh thyme leaves, minced garlic, balsamic vinegar, salt, and black pepper until well combined.

Step 3

3. Brush the marinade generously over both sides of each portabella mushroom cap. Let the mushrooms marinate for 10 minutes to absorb the flavors.

Step 4

4. Preheat a grill or grill pan over medium-high heat. Lightly oil the grates to prevent sticking.

Step 5

5. Place the marinated portabella mushroom caps on the grill, gill side down. Cook for about 5-7 minutes per side, or until the mushrooms are tender and have developed nice grill marks.

Step 6

6. Remove the grilled portabella mushrooms from the heat and let them rest for a minute. Sprinkle with chopped parsley if desired before serving.

Step 7

7. Serve the Grilled Portabella with Thyme Garlic hot as a side dish, or use them as a hearty vegetarian burger patty replacement.

Nutrition Facts

Serving size (573.4g)
Amount per serving % Daily Value*
Calories 512.4
Total Fat 43.3g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1215.4mg 0%
Total Carbohydrate 22.6g 0%
Dietary Fiber 5.2g 0%
Total Sugars 12.8g
Protein 9.4g 0%
Vitamin D 28.0IU 0%
Calcium 53.0mg 0%
Iron 2.4mg 0%
Potassium 1588.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.3%
Protein: 7.3%
Carbs: 17.5%