Grilled Portabella Mushroom Caps
Elevate your next meal with these savory and smoky Grilled Portabella Mushroom Caps! Perfectly marinated in a rich blend of olive oil, balsamic vinegar, soy sauce, and aromatic garlic with a hint of dried thyme, these meaty mushroom caps soak up bold, umami-packed flavors. Quick to prep and grill in just 20 minutes, they’re a versatile choice for plant-based dining or as a hearty side dish. With their tender texture and satisfying charred grill marks, these mushrooms are ideal as a vegetarian burger alternative, salad topper, or savory centerpiece on your plate. Easy, flavorful, and perfect for summer cookouts or weeknight dinners, this recipe is a must-try for mushroom lovers!
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Ingredients
- 4 pieces Portabella mushroom caps
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 2 cloves Garlic, minced
- 1 tablespoon Soy sauce
- 1 teaspoon Dried thyme
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Directions
Step 1
Clean the portabella mushroom caps by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, soy sauce, dried thyme, salt, and black pepper to create the marinade.
Step 3
Place the mushroom caps into a shallow dish, gill-side up. Pour the marinade evenly over the mushrooms, ensuring they are well coated. Let them marinate for at least 10 minutes, flipping them halfway through for even absorption.
Step 4
Preheat your grill or grill pan to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 5
Once the grill is hot, place the mushroom caps on the grill, gill-side down. Cook for 4-5 minutes.
Step 6
Flip the mushrooms carefully and cook for another 4-5 minutes on the other side, or until they are tender and have grill marks.
Step 7
Remove the mushrooms from the grill and let them rest for 2 minutes before serving.
Step 8
Serve the grilled portabella mushroom caps as a side dish, sandwich filling, or atop a salad for a hearty, flavorful meal.
Nutrition Facts
| Serving size | (584.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 515.3 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1790.5mg | 0% |
| Total Carbohydrate 22.6g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 13.0g | |
| Protein 10.6g | 0% |
| Vitamin D 28.0IU | 0% |
| Calcium 51.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1625.1mg | 0% |
Source of Calories