Nutrition Facts for Grilled pork tenderloins with wasabi sauce

Grilled Pork Tenderloins with Wasabi Sauce

Fire up the grill for these tantalizing Grilled Pork Tenderloins with Wasabi Sauce—a perfect blend of smoky, savory, and spicy flavors. Tender pork is marinated in a fragrant mixture of soy sauce, garlic, ginger, and honey, then grilled to juicy perfection. The show-stopping wasabi sauce, made with a creamy base of mayonnaise, fresh lemon juice, and bold wasabi paste, adds a zippy heat that elevates every bite. Ideal for weeknight dinners or summer cookouts, this recipe is ready in under 40 minutes (plus marinating time) and serves up beautifully as a centerpiece dish. Garnish with chopped scallions for a burst of color and freshness, and serve alongside your favorite grilled veggies or a crisp salad for a memorable meal. Keywords: grilled pork tenderloin, wasabi sauce, summer grilling recipe, easy pork marinade.

Nutriscore Rating: 63/100
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Image of Grilled Pork Tenderloins with Wasabi Sauce
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces Pork tenderloins
  • 2 tablespoons Olive oil
  • 3 tablespoons Soy sauce
  • 3 cloves Garlic
  • 1 tablespoon Fresh ginger
  • 2 tablespoons Honey
  • 2 teaspoons Wasabi paste
  • 1 cup Mayonnaise
  • 2 teaspoons Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 stalks Scallions (optional, for garnish)

Directions

Step 1

In a small bowl, mix olive oil, soy sauce, minced garlic, grated fresh ginger, honey, salt, and black pepper to create the marinade.

Step 2

Place the pork tenderloins in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it’s evenly coated. Seal or cover and marinate in the refrigerator for at least 1 hour or up to 8 hours for maximum flavor.

Step 3

Preheat your grill to medium-high heat (about 375°F/190°C). Lightly oil the grates to prevent sticking.

Step 4

Remove the pork tenderloins from the marinade and let any excess drip off. Discard the used marinade.

Step 5

Grill the pork tenderloins, turning occasionally, until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer, about 18-20 minutes. Let the pork rest for 5 minutes before slicing.

Step 6

While the pork is grilling, prepare the wasabi sauce by whisking together wasabi paste, mayonnaise, lemon juice, and a pinch of salt in a small bowl. Taste and adjust the amount of wasabi based on your heat preference.

Step 7

Slice the grilled pork tenderloins and arrange them on a serving platter. Drizzle the wasabi sauce over the slices or serve it on the side.

Step 8

Sprinkle with chopped scallions for garnish if desired and serve immediately.

Nutrition Facts

Serving size (1339.3g)
Amount per serving % Daily Value*
Calories 3497.1
Total Fat 233.8g 0%
Saturated Fat 31.2g 0%
Polyunsaturated Fat 3.1g
Cholesterol 897.5mg 0%
Sodium 5543.9mg 0%
Total Carbohydrate 97.3g 0%
Dietary Fiber 2.8g 0%
Total Sugars 37.3g
Protein 242.2g 0%
Vitamin D 63.5IU 0%
Calcium 108.3mg 0%
Iron 10.5mg 0%
Potassium 4211.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 28.0%
Carbs: 11.2%