Grilled Pork Tenderloin with Texas Rub

Fire up your grill for a taste of Lone Star perfection with this Grilled Pork Tenderloin with Texas Rub recipe! Featuring succulent, lean pork tenderloins coated in a bold, smoky spice blend of paprika, chili powder, cumin, and a hint of cayenne, this dish packs a punch of flavor in every bite. A touch of brown sugar creates a caramelized crust, while olive oil ensures the spice rub adheres beautifully, locking in moisture as the meat grills to perfection. Ready in just 35 minutes from start to finish, this easy recipe is perfect for casual backyard barbecues or weeknight dinners. Serve with roasted vegetables or a crisp coleslaw for a complete Texan-inspired feast. Perfectly seasoned, sizzling, and juicy—this Texas-style pork tenderloin is a grill master’s dream!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Pork tenderloin
• 2 tablespoons Paprika
• 2 tablespoons Brown sugar
• 1 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 2 tablespoons Olive oil

Directions

Step 1

Remove the pork tenderloins from their packaging and pat them dry with paper towels.

Step 2

In a small mixing bowl, combine paprika, brown sugar, chili powder, ground cumin, garlic powder, onion powder, salt, black pepper, and cayenne pepper to create the Texas rub.

Step 3

Rub olive oil all over the pork tenderloins. This will help the spice blend adhere to the meat.

Step 4

Generously coat the pork tenderloins with the Texas rub, pressing it into the surface to ensure the seasoning sticks.

Step 5

Preheat your grill to medium-high heat (about 400°F/200°C). Oil the grates to prevent sticking.

Step 6

Place the pork tenderloins on the grill and cook for 4–5 minutes per side, rotating to sear all sides for an even crust.

Step 7

Turn the heat down to medium and continue grilling for an additional 10–15 minutes, or until the internal temperature reaches 145°F (63°C) for a juicy and tender result.

Step 8

Remove the pork from the grill and let it rest for 5 minutes before slicing. Resting allows the juices to redistribute throughout the meat.

Step 9

Slice the pork tenderloins into medallions and serve immediately with your favorite side dishes, such as grilled vegetables or roasted potatoes.

Nutrition Facts

Serving size	(993.0g)

Amount per serving	% Daily Value*
Calories	1640.9

Total Fat 61.3g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 7.1g
Cholesterol 616.9mg	0%
Sodium 5594.4mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 9.5g	0%
Total Sugars 19.2g
Protein 226.7g	0%

Vitamin D 72.6IU	0%
Calcium 148.4mg	0%
Iron 16.6mg	0%
Potassium 4670.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 56.2%

Carbs: 9.7%