Grilled Pork Tenderloin with Jerk Seasoning Gluten Free

Bring the vibrant flavors of the Caribbean to your table with this Grilled Pork Tenderloin with Jerk Seasoning—a bold and gluten-free recipe that’s perfect for summer grilling or any time you crave a taste of the tropics. This dish features tender pork marinated in a fragrant blend of fresh lime juice, garlic, ginger, Scotch bonnet pepper, and aromatic spices like allspice, cinnamon, and nutmeg, balanced with the umami of gluten-free soy sauce or coconut aminos. Marinated for maximum flavor and grilled to perfection, the pork develops a smoky, spicy-sweet crust that pairs beautifully with the juicy, tender interior. Ready in just 35 minutes (excluding marinating time), this dish is ideal for weeknight dinners or entertaining guests. Serve with a sprinkle of fresh thyme for a finishing touch and pair with grilled vegetables or a refreshing tropical slaw for a complete, mouthwatering meal.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 lbs Pork tenderloin
• 3 tbsp Olive oil
• 2 tbsp Gluten-free soy sauce (or coconut aminos)
• 2 tbsp Lime juice (freshly squeezed)
• 3 pieces Garlic cloves (minced)
• 1 tsp Fresh ginger (grated)
• 1 piece Scotch bonnet pepper (seeded and minced, or 1 tsp red pepper flakes for less heat)
• 1 tsp Ground allspice
• 0.5 tsp Ground cinnamon
• 0.25 tsp Ground nutmeg
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 stalks Green onions (chopped)
• 2 tbsp Fresh thyme leaves (optional, for garnish)

Directions

Step 1

Trim any silver skin or excess fat from the pork tenderloin. Set aside.

Step 2

In a blender or food processor, combine olive oil, gluten-free soy sauce, lime juice, minced garlic, grated ginger, Scotch bonnet pepper (or red pepper flakes), ground allspice, cinnamon, nutmeg, salt, black pepper, and green onions. Blend until a smooth marinade forms.

Step 3

Place the pork tenderloin in a large resealable plastic bag or shallow dish. Pour the jerk marinade over the pork, ensuring it is well-coated. Seal the bag or cover the dish, then marinate in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat (about 400°F). Oil the grill grates to prevent sticking.

Step 5

Remove the pork tenderloin from the marinade and shake off any excess. Discard the remaining marinade.

Step 6

Place the pork tenderloin on the preheated grill. Cook for 15-20 minutes, turning every 5 minutes to achieve an even char. Use a meat thermometer to ensure the internal temperature reaches 145°F for optimal doneness.

Step 7

Once cooked, remove the pork tenderloin from the grill and let it rest for 5-10 minutes before slicing. This helps retain its juices.

Step 8

Slice the tenderloin into 1-inch thick medallions. Garnish with fresh thyme leaves, if desired, and serve immediately.

Nutrition Facts

Serving size	(1077.3g)

Amount per serving	% Daily Value*
Calories	1665.7

Total Fat 73.2g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 8.4g
Cholesterol 616.9mg	0%
Sodium 7369.3mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.8g
Protein 229.0g	0%

Vitamin D 72.6IU	0%
Calcium 130.9mg	0%
Iron 12.5mg	0%
Potassium 4645.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 55.9%

Carbs: 3.9%