Grilled Pork Tenderloin with Green Mango

Elevate your grilling game with this vibrant and flavor-packed Grilled Pork Tenderloin with Green Mango recipe! Perfectly marinated in a harmonious blend of soy sauce, honey, lime juice, garlic, and ginger, the tender pork is grilled to juicy perfection, boasting a caramelized exterior and smoky undertones. Paired with the refreshing tartness of julienned green mango, this dish achieves a delightful balance of sweet, tangy, and savory flavors. A hint of chili flakes adds a subtle kick, while fresh cilantro provides a fragrant finish. Ready in just 40 minutes, this tropical-inspired recipe is an ideal centerpiece for your summer barbecue or a weeknight dinner. Serve alongside steamed jasmine rice or a crisp salad to complete this mouthwatering meal!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound pork tenderloin
• 1 medium green mango
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 2 tablespoons lime juice
• 2 pieces garlic cloves, minced
• 1 teaspoon ginger, grated
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon chili flakes
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Trim any excess fat and silver skin from the pork tenderloin. Pat dry with paper towels.

Step 2

In a small bowl, whisk together olive oil, soy sauce, honey, lime juice, minced garlic, grated ginger, salt, black pepper, and chili flakes to create the marinade.

Step 3

Place the pork tenderloin in a resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 4

Preheat the grill to medium-high heat (approximately 375-400°F). Lightly oil the grates to prevent sticking.

Step 5

Remove the pork tenderloin from the marinade, letting any excess drip off. Reserve the marinade for later use.

Step 6

Grill the pork for 18-20 minutes, turning every 5 minutes, until the internal temperature reaches 145°F. Brush the reserved marinade onto the pork while grilling for added flavor. Discard any remaining marinade after use.

Step 7

While the pork is grilling, peel and julienne the green mango. Place it in a small bowl and toss with a pinch of salt and additional lime juice (optional) to enhance the tartness.

Step 8

Once the pork reaches the desired temperature, remove it from the grill and let it rest for 5 minutes before slicing into medallions.

Step 9

Arrange the sliced pork on a serving platter alongside the julienned green mango. Garnish with chopped cilantro for a fresh finish.

Step 10

Serve immediately and enjoy this tropical-inspired dish with steamed jasmine rice or a side salad, if desired.

Nutrition Facts

Serving size	(785.4g)

Amount per serving	% Daily Value*
Calories	1077.9

Total Fat 44.3g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 4.9g
Cholesterol 308.4mg	0%
Sodium 3876.4mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 4.0g	0%
Total Sugars 43.0g
Protein 116.9g	0%

Vitamin D 36.3IU	0%
Calcium 81.4mg	0%
Iron 6.5mg	0%
Potassium 2639.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 43.1%

Carbs: 20.1%