Nutrition Facts for Grilled pork chops with honey mustard glaze

Grilled Pork Chops with Honey Mustard Glaze

Fire up the grill for these irresistible Grilled Pork Chops with Honey Mustard Glaze, a perfect harmony of smoky, sweet, and tangy flavors that will elevate your next barbecue. This quick and easy recipe features tender pork chops seasoned simply with salt and pepper, then brushed with a luscious homemade glaze made from honey, Dijon mustard, garlic, and a hint of fresh rosemary. The result is a beautifully caramelized finish that locks in the pork's natural juiciness while delivering bold flavor in every bite. Ready in just 35 minutes, these pork chops are ideal for weeknight dinners or summer cookouts and pair seamlessly with grilled veggies, roasted potatoes, or a crisp garden salad. Whether you’re a grill enthusiast or a beginner, this recipe makes it easy to serve up a restaurant-quality meal straight from your backyard.

Nutriscore Rating: 58/100
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Image of Grilled Pork Chops with Honey Mustard Glaze
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops, bone-in or boneless
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 3 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh rosemary, chopped (optional)
  • 1 teaspoon Lemon juice

Directions

Step 1

Preheat your grill to medium-high heat, ensuring the grates are clean and lightly oiled to prevent sticking.

Step 2

Pat the pork chops dry with paper towels. Sprinkle both sides evenly with salt and black pepper.

Step 3

In a small bowl, whisk together the honey, Dijon mustard, minced garlic, rosemary (if using), and lemon juice to create the glaze.

Step 4

Brush each pork chop lightly with olive oil to help lock in moisture during grilling.

Step 5

Place the pork chops on the grill and cook for 4-5 minutes on the first side without moving them, allowing them to develop grill marks.

Step 6

Flip the pork chops over using tongs and begin brushing the glaze onto the cooked side. Cook for another 4-5 minutes.

Step 7

Flip the pork chops one more time and brush the other side with the remaining glaze. Lower the heat to medium and cook for an additional 6-8 minutes, flipping occasionally, until the internal temperature reaches 145°F (63°C) for medium doneness.

Step 8

Remove the pork chops from the grill and let them rest for 5 minutes to allow the juices to redistribute.

Step 9

Serve the pork chops warm with your favorite sides, such as grilled vegetables or a fresh salad.

Nutrition Facts

Serving size (940.8g)
Amount per serving % Daily Value*
Calories 2368.0
Total Fat 145.3g 0%
Saturated Fat 45.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 544mg 0%
Sodium 3527.3mg 0%
Total Carbohydrate 55.8g 0%
Dietary Fiber 0.8g 0%
Total Sugars 51.8g
Protein 179.3g 0%
Vitamin D 56IU 0%
Calcium 112.8mg 0%
Iron 6.9mg 0%
Potassium 2612.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 31.9%
Carbs: 9.9%