Grilled Plantain with Lime and Chili

Fire up your grill for a tropical-inspired delight with this Grilled Plantain with Lime and Chili recipe! Perfectly ripe plantains are sliced and brushed with a flavorful mixture of olive oil, chili powder, salt, and black pepper before being caramelized to golden perfection on the grill. The smoky-sweet flavors are elevated with a zesty drizzle of fresh lime juice and a sprinkling of vibrant cilantro, creating a tantalizing balance of sweetness, spice, and brightness. Ready in just 20 minutes and ideal as a side dish, appetizer, or snack, this easy and healthy recipe brings bold Caribbean flavors to your table. Whether you're hosting a barbecue or craving something unique, these char-grilled plantains are sure to impress!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 ripe plantains
• 2 tablespoons olive oil
• 1 lime
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Peel the plantains by cutting off both ends and making a gentle slice along one of the ridges, then remove the peel with your hands or a knife.

Step 3

Cut the plantains diagonally into 1/2-inch thick slices.

Step 4

In a small bowl, mix the olive oil, chili powder, salt, and black pepper.

Step 5

Brush the plantain slices with the olive oil mixture on both sides.

Step 6

Place the plantain slices on the preheated grill using tongs and cook for about 4-5 minutes on each side, or until they are nicely caramelized with grill marks.

Step 7

While the plantains are grilling, juice the lime.

Step 8

Once the plantains are done, remove them from the grill and place them on a serving platter.

Step 9

Drizzle the lime juice over the grilled plantains.

Step 10

Chop the fresh cilantro and sprinkle it over the plantains for garnish.

Step 11

Serve immediately and enjoy your grilled plantain with a refreshing hint of lime and chili.

Nutrition Facts

Serving size	(309.2g)

Amount per serving	% Daily Value*
Calories	529.4

Total Fat 28.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1239.0mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 7.8g	0%
Total Sugars 31.1g
Protein 3.3g	0%

Vitamin D 0IU	0%
Calcium 36.6mg	0%
Iron 2.6mg	0%
Potassium 1111.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 2.3%

Carbs: 51.8%