Grilled Pepper and Soya Cheese Sandwich
Savor the perfect balance of smoky, creamy, and hearty flavors with this Grilled Pepper and Soya Cheese Sandwich – a wholesome twist on a classic comfort food. Featuring strips of fire-kissed red and green bell peppers, this sandwich is layered with crumbled soya cheese, offering a plant-based yet indulgently creamy bite. The bread, brushed with a fragrant blend of garlic, olive oil, and dried oregano, grills to golden perfection, adding a crisp, herbaceous touch. Quick to prepare in just 25 minutes, this recipe uses whole grain bread to create a nutritious, vegetarian delight that's ideal for lunch, dinner, or a satisfying snack. Serve it hot, paired with your favorite soup or a fresh salad, for a complete and crave-worthy meal. Perfect for plant-based eaters and grilled sandwich enthusiasts alike!
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Ingredients
- 1 large Red bell pepper
- 1 large Green bell pepper
- 100 grams Soya cheese
- 4 slices Whole grain sandwich bread
- 2 tablespoons Olive oil
- 1 tablespoon Butter
- 1 clove Garlic
- 1 teaspoon Dried oregano
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
Preheat an oven or stovetop grill pan to medium-high heat.
Step 2
Wash and slice the red and green bell peppers into strips, about 1 cm wide.
Step 3
Drizzle 1 tablespoon of olive oil over the pepper strips and sprinkle with a pinch of salt. Toss to coat evenly.
Step 4
Grill the peppers on the preheated grill pan or oven until soft and slightly charred, about 5 minutes. Set aside.
Step 5
Finely mince the garlic clove.
Step 6
In a small bowl, mix the remaining 1 tablespoon of olive oil, minced garlic, dried oregano, black pepper, and a small pinch of salt.
Step 7
Brush one side of each slice of bread with the garlic-oil mixture.
Step 8
On the unbrushed side of two bread slices, layer the grilled peppers and evenly crumble the soya cheese on top.
Step 9
Place the other two slices of bread on top, brushed side out, to form sandwiches.
Step 10
In a skillet or grill pan, melt 1 tablespoon of butter over medium heat.
Step 11
Place the sandwiches in the skillet and cook until golden brown and the cheese begins to melt, about 3-4 minutes per side. Press gently with a spatula for even grilling.
Step 12
Remove the sandwiches from the skillet, let them rest for 1-2 minutes, and then slice diagonally before serving.
Nutrition Facts
| Serving size | (573.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 991.1 |
| Total Fat 66.4g | 0% |
| Saturated Fat 14.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 32.9mg | 0% |
| Sodium 1594.5mg | 0% |
| Total Carbohydrate 69.4g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 17.6g | |
| Protein 32.4g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 446.7mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 909.3mg | 0% |
Source of Calories