Grilled Peanut Butter and Banana Sandwich No Butter
Indulge in the ultimate comfort food makeover with this Grilled Peanut Butter and Banana Sandwich made without butter! Perfect for a quick and delicious snack or breakfast, this recipe swaps butter for a spritz of cooking spray, creating a crispy, golden exterior with less fat. Creamy peanut butter, naturally sweet banana slices, and a drizzle of honey (if you like a touch of extra sweetness) come together to create a warm, gooey filling that’s both satisfying and nutritious. Using whole grain bread adds a hearty, wholesome element to this easy, 10-minute recipe. Whether you're looking for a healthier grilled sandwich option or a twist on a classic combo, this is the perfect guilt-free treat!
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Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Peanut butter
- 0.5 large Banana
- 1 teaspoon Honey (optional)
- 1 spritz Cooking spray
Directions
Step 1
Place both slices of bread on a clean cutting board or plate.
Step 2
Spread 1 tablespoon of peanut butter evenly on one side of each bread slice.
Step 3
Slice the half banana into thin, even rounds and layer them on top of the peanut butter on one slice of bread.
Step 4
Drizzle honey over the banana slices if using, then place the second slice of bread (peanut butter side down) on top to form a sandwich.
Step 5
Lightly spritz a non-stick skillet or griddle with cooking spray and preheat it over medium heat.
Step 6
Place the sandwich on the skillet and press gently with a spatula. Grill for 2-3 minutes or until the bread is golden brown and slightly crispy.
Step 7
Flip the sandwich carefully with the spatula and grill the other side for another 2-3 minutes until evenly browned.
Step 8
Remove the sandwich from the skillet, let it cool slightly, then slice in half and serve warm.
Nutrition Facts
| Serving size | (163.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.6 |
| Total Fat 19.4g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 0mg | 0% |
| Sodium 240.4mg | 0% |
| Total Carbohydrate 55.0g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 23.8g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.7mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 545.6mg | 0% |
Source of Calories