Nutrition Facts for Grilled peanut butter and banana sandwich

Grilled Peanut Butter and Banana Sandwich

Indulge in the ultimate comfort food with this Grilled Peanut Butter and Banana Sandwich—a sweet and savory delight that comes together in just 10 minutes! Featuring creamy peanut butter, perfectly ripe banana slices, and a drizzle of optional honey for added sweetness, this sandwich is grilled to golden-brown perfection in buttery goodness. The crispy exterior and warm, gooey interior create a flavor-packed experience that’s both nostalgic and satisfying. Perfect for a quick breakfast, a mid-day snack, or even dessert, this easy-to-make recipe will delight kids and adults alike. Serve it warm and enjoy every bite of this irresistible classic with a modern twist!

Nutriscore Rating: 67/100
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Image of Grilled Peanut Butter and Banana Sandwich
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 2 slices sliced bread
  • 2 tablespoons peanut butter
  • 1 small ripe banana
  • 1 tablespoon unsalted butter
  • 1 teaspoon honey (optional)

Directions

Step 1

Peel and slice the banana into thin, even rounds.

Step 2

Spread 1 tablespoon of peanut butter evenly onto one side of each slice of bread.

Step 3

If desired, drizzle honey over the peanut butter on one slice of bread.

Step 4

Layer the banana slices evenly over the peanut butter on one slice of bread.

Step 5

Place the second slice of bread on top, peanut butter side down, to form a sandwich.

Step 6

Heat a skillet or griddle over medium heat and add the butter, letting it melt and coat the pan evenly.

Step 7

Carefully place the sandwich onto the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and slightly crisp.

Step 8

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing in half and serving.

Nutrition Facts

Serving size (209g)
Amount per serving % Daily Value*
Calories 551.1
Total Fat 30.6g 0%
Saturated Fat 10.8g 0%
Polyunsaturated Fat 4g
Cholesterol 31mg 0%
Sodium 284.9mg 0%
Total Carbohydrate 63.8g 0%
Dietary Fiber 5.7g 0%
Total Sugars 24.1g
Protein 13.4g 0%
Vitamin D 0IU 0%
Calcium 98.8mg 0%
Iron 2.5mg 0%
Potassium 608.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%
Protein: 9.2%
Carbs: 43.7%