Nutrition Facts for Grilled pargiyot (boneless chicken thighs)

Grilled Pargiyot (Boneless Chicken Thighs)

Juicy, flavorful, and bursting with aromatic spices, Grilled Pargiyot (Boneless Chicken Thighs) is the ultimate crowd-pleaser for your next barbecue or weeknight dinner. This Mediterranean-inspired recipe features tender chicken thighs marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and parsley, enhanced with the warm, earthy flavors of paprika, cumin, and coriander. With just 15 minutes of prep time and a quick turn on the grill, you can achieve perfectly charred chicken with a golden crust and a succulent interior. Pair this versatile dish with grilled vegetables, fluffy rice, or a vibrant salad for a wholesome and satisfying meal. Whether you're cooking for family or entertaining guests, this easy-to-follow recipe is sure to impress!

Nutriscore Rating: 70/100
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Image of Grilled Pargiyot (Boneless Chicken Thighs)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Boneless chicken thighs
  • 0.25 cup Olive oil
  • 0.25 cup Lemon juice
  • 4 cloves Garlic cloves, minced
  • 0.5 cup Fresh parsley, chopped
  • 1 tablespoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Begin by preparing the marinade. In a large bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, paprika, ground cumin, ground coriander, salt, and black pepper.

Step 2

Place the boneless chicken thighs in the marinade, ensuring that each piece is completely covered. Cover the bowl and refrigerate for at least 1 hour, preferably overnight for maximum flavor.

Step 3

Preheat your grill to medium-high heat.

Step 4

Once the grill is hot, remove the chicken from the marinade and allow any excess to drip off. Discard the marinade.

Step 5

Place the chicken thighs on the grill. Cook for about 8-10 minutes on each side, or until the chicken reaches an internal temperature of 165°F (74°C) and is nicely charred on the outside.

Step 6

Remove the chicken from the grill and let it rest for a few minutes before serving.

Step 7

Serve the grilled pargiyot with your choice of sides, such as grilled vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size (1466.4g)
Amount per serving % Daily Value*
Calories 2616.2
Total Fat 179.0g 0%
Saturated Fat 41.1g 0%
Polyunsaturated Fat 5.3g
Cholesterol 1040.0mg 0%
Sodium 3241.4mg 0%
Total Carbohydrate 22.4g 0%
Dietary Fiber 8.3g 0%
Total Sugars 4.1g
Protein 246.8g 0%
Vitamin D 0IU 0%
Calcium 516.4mg 0%
Iron 23.8mg 0%
Potassium 3856.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%
Protein: 36.7%
Carbs: 3.3%