Grilled or Oven Roasted Bell Peppers and Asparagus

Brighten up your table with this vibrant and nutritious recipe for Grilled or Oven Roasted Bell Peppers and Asparagus! This simple yet flavorful dish combines the smoky sweetness of tri-color bell peppers with the earthy crispness of asparagus, all elevated by a perfectly balanced seasoning of garlic powder, paprika, and a hint of fresh lemon juice. Whether you're firing up the grill or roasting in the oven, these vegetables achieve a tender texture with just the right amount of char or caramelization. Ready in just 30 minutes, this versatile side pairs beautifully with grilled meats, fish, or can stand alone as a hearty vegetarian option. Perfect for meal prep, dinner parties, or weeknight dinners, this healthy and colorful dish is a feast for both the eyes and the palate!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 whole Red bell peppers
• 2 whole Yellow bell peppers
• 2 whole Green bell peppers
• 1 lb Asparagus
• 3 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Paprika
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Lemon juice (optional, for serving)

Directions

Step 1

Preheat your grill to medium heat or your oven to 425°F (220°C).

Step 2

Wash the bell peppers and asparagus thoroughly under cold water. Pat them dry with a clean towel.

Step 3

Cut the bell peppers into 1-inch wide strips, discarding the seeds and stem.

Step 4

Trim the tough ends of the asparagus (about 1-2 inches from the bottom).

Step 5

In a large mixing bowl, combine the bell pepper strips and asparagus. Drizzle with olive oil, then sprinkle with garlic powder, paprika, salt, and black pepper. Toss until the vegetables are evenly coated.

Step 6

For grilling: Place the seasoned vegetables directly on the grill grates or use a grill basket to prevent small pieces from falling through. Grill for 8-12 minutes, turning occasionally until the vegetables are tender and slightly charred.

Step 7

For oven roasting: Spread the seasoned vegetables in a single layer on a large baking sheet lined with parchment paper. Roast for 15-20 minutes, tossing halfway through to ensure even cooking, until the vegetables are tender and slightly caramelized.

Step 8

Transfer the cooked vegetables to a serving platter. Squeeze fresh lemon juice over the top for added freshness, if desired.

Step 9

Serve warm and enjoy as a side dish with grilled meats, fish, or as part of a vegetarian meal!

Nutrition Facts

Serving size	(1356.1g)

Amount per serving	% Daily Value*
Calories	711.8

Total Fat 44.8g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 1215.8mg	0%
Total Carbohydrate 71.2g	0%
Dietary Fiber 23.3g	0%
Total Sugars 38.4g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 196.4mg	0%
Iron 14.4mg	0%
Potassium 2709.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 10.0%

Carbs: 37.3%