Grilled or Broiled Asian Flank Steak

Transform your weeknight dinners with this Grilled or Broiled Asian Flank Steak, a show-stopping dish packed with bold flavors and effortless elegance. This recipe combines tender, juicy flank steak with a savory marinade made from soy sauce, sesame oil, honey, fresh ginger, garlic, and a hint of red pepper flakes for a perfectly balanced sweet and spicy kick. Whether cooked on the grill for that smoky char or broiled in the oven for convenience, this steak is finished with a delicious, slightly caramelized sauce crafted from the reserved marinade. Quick to prepare with only 15 minutes of active prep, this dish is ideal for busy nights yet impressive enough for entertaining. Slice it thinly against the grain, garnish with fresh green onions, and serve alongside steamed rice or roasted vegetables for a meal that’s both satisfying and irresistibly flavorful. Perfect for fans of Asian-inspired cuisine!

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 1.5 pounds flank steak
• 0.25 cup soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons honey
• 1 tablespoon fresh ginger
• 3 cloves garlic
• 1 tablespoon rice vinegar
• 2 stalks green onion
• 0.5 teaspoon red pepper flakes
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium mixing bowl, whisk together the soy sauce, sesame oil, honey, grated ginger, minced garlic, rice vinegar, red pepper flakes, and black pepper to make the marinade.

Step 2

Rinse the flank steak under cold water and pat it dry with paper towels.

Step 3

Place the flank steak in a large resealable plastic bag or shallow dish and pour the marinade over it, ensuring the steak is fully coated.

Step 4

Seal the bag (or cover the dish with plastic wrap) and refrigerate for at least 2 hours, preferably overnight for best results.

Step 5

Preheat your grill to medium-high heat, or set your oven broiler to high and position a rack about 6 inches from the heat source.

Step 6

Remove the steak from the marinade and let any excess marinade drip off. Reserve the marinade for later use.

Step 7

If grilling, place the steak on the preheated grill. If broiling, place it on a broiler-safe pan or baking sheet. Cook for 5-7 minutes per side for medium-rare, or to your desired doneness.

Step 8

While the steak cooks, pour the reserved marinade into a small saucepan and bring it to a boil over medium heat. Boil for 2-3 minutes to create a sauce.

Step 9

Remove the steak from the grill or oven and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

Step 10

Slice the steak against the grain into thin strips, garnish with sliced green onions, and drizzle with the prepared sauce before serving. Enjoy!

Nutrition Facts

Serving size	(876.2g)

Amount per serving	% Daily Value*
Calories	2098.1

Total Fat 124.5g	0%
Saturated Fat 38.2g	0%
Polyunsaturated Fat 15.9g
Cholesterol 619.2mg	0%
Sodium 4830.8mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 2.1g	0%
Total Sugars 35.7g
Protein 205.5g	0%

Vitamin D 27.2IU	0%
Calcium 112.3mg	0%
Iron 18.4mg	0%
Potassium 2436.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 38.7%

Carbs: 8.5%