Grilled Opah with Mango and Avocado Salsa Citrus Vinaigrette an
Elevate your seafood game with this vibrant Grilled Opah with Mango and Avocado Salsa Citrus Vinaigrette. This tropical-inspired dish features perfectly grilled opah fillets, known for their firm texture and delicate flavor, paired with a refreshing mango and avocado salsa bursting with sweet and creamy notes. A zesty citrus vinaigrette, infused with orange, lime, and lemon juices along with a hint of cumin and chili powder, ties it all together with a flavorful punch. Ready in just 30 minutes, this recipe is ideal for a quick yet impressive dinner, whether you're hosting guests or treating yourself. Serve it alongside grilled vegetables or quinoa for a healthy, color-packed meal that's as delicious as it is beautiful. Perfect for summer grilling and seafood lovers alike, this recipe is a must-try!
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Ingredients
- 4 pieces (6-8 oz each) Opah fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 medium (diced) Ripe mango
- 1 large (diced) Avocado
- 0.25 cup (finely diced) Red onion
- 2 tablespoons (chopped) Cilantro
- 1 tablespoon Lime juice
- 3 tablespoons Orange juice
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 1 clove (minced) Garlic
- 3 tablespoons Extra virgin olive oil
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
Directions
Step 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Step 2
Brush each opah fillet with olive oil and season with salt and black pepper on both sides.
Step 3
In a mixing bowl, combine diced mango, avocado, red onion, chopped cilantro, and lime juice. Gently toss and set aside to let the flavors meld.
Step 4
In a small bowl, whisk together orange juice, lemon juice, honey, minced garlic, 3 tablespoons of extra virgin olive oil, ground cumin, and chili powder. Taste and adjust seasoning as needed. Set the vinaigrette aside.
Step 5
Place the opah fillets on the grill. Cook for about 4-6 minutes on each side, or until grill marks are visible and the fish is cooked through with an internal temperature of 145°F (63°C).
Step 6
Remove the fillets from the grill and let them rest for a couple of minutes.
Step 7
Plate each grilled opah fillet and top generously with the mango and avocado salsa.
Step 8
Drizzle the citrus vinaigrette over each fillet and the salsa for an added burst of flavor.
Step 9
Serve immediately with your favorite sides, such as grilled vegetables or quinoa, and enjoy this tropical delight!
Nutrition Facts
| Serving size | (1312.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2026.6 |
| Total Fat 128.0g | 0% |
| Saturated Fat 21.7g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 374mg | 0% |
| Sodium 2817.0mg | 0% |
| Total Carbohydrate 69.1g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 41.3g | |
| Protein 157.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 164.2mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 4323.3mg | 0% |
Source of Calories