Grilled Okra with Lemon and Garlic

Elevate your summer grilling game with this easy and flavorful recipe for Grilled Okra with Lemon and Garlic. Tender, smoky okra gets a zesty twist from a marinade of fresh lemon juice, olive oil, and garlic, balanced with a hint of spice from optional red pepper flakes. Grilled to perfection in just 10 minutes, these charred, golden pods are bursting with bright citrus flavors and a savory garlic kick. Perfect as a quick side dish or a healthy snack, this recipe requires minimal prep and pairs beautifully with grilled meats or a refreshing summer salad. Garnished with fresh lemon zest, these grilled okra pods are a healthy, gluten-free option that will impress even the most skeptical veggie lover.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh okra
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)
• 1 teaspoon lemon zest

Directions

Step 1

Preheat your grill to medium-high heat, ensuring the grates are clean and oiled to prevent sticking.

Step 2

Wash and dry the okra thoroughly, then trim the stems without cutting into the pods.

Step 3

In a large bowl, combine the olive oil, lemon juice, minced garlic, salt, black pepper, and crushed red pepper flakes (if using). Mix well to form a marinade.

Step 4

Add the okra to the marinade and toss well to ensure all pieces are evenly coated.

Step 5

Let the okra marinate for at least 10 minutes to allow flavors to meld.

Step 6

Once the grill is ready, place the marinated okra directly on the grates in a single layer. It's okay if a little marinade is left on the okra, as this will enhance the grilling flavor.

Step 7

Grill the okra for about 3-5 minutes on each side, or until they appear slightly charred and tender. Use tongs to turn them carefully, ensuring even cooking.

Step 8

Remove the grilled okra from the grill and place them on a serving platter.

Step 9

Garnish with lemon zest before serving, and enjoy them hot or at room temperature.

Nutrition Facts

Serving size	(510.6g)

Amount per serving	% Daily Value*
Calories	407.3

Total Fat 29.0g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1213.3mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 7.2g
Protein 9.4g	0%

Vitamin D 0IU	0%
Calcium 391.9mg	0%
Iron 3.2mg	0%
Potassium 1418.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 8.3%

Carbs: 33.9%