Grilled Mustard Honey Garlic Pork Chops Low Fat
Transform your weeknight dinner into a healthy gourmet experience with these Grilled Mustard Honey Garlic Pork Chops. This low-fat recipe features tender, boneless pork chops marinated in a mouthwatering blend of Dijon mustard, sweet honey, zesty garlic, and a dash of apple cider vinegar for a tangy kick. Enhanced with the umami of low-sodium soy sauce and the earthy aroma of fresh rosemary (optional), this marinade penetrates deep for maximum flavor. Quick to prepare with just 10 minutes of prep time and ready on the grill in 15 minutes, it’s the perfect guilt-free dish for busy evenings. Serve these juicy, flavorful pork chops alongside steamed veggies or a crisp salad for a wholesome meal that’s as nutritious as it is delicious. Whether you’re a grill master or a novice, this recipe guarantees tender, succulent results every time.
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Ingredients
- 4 pieces boneless pork chops
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 3 cloves garlic
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon olive oil
- 1 teaspoon black pepper
- 0.5 teaspoon salt
- 1 teaspoon fresh rosemary (optional)
Directions
Step 1
In a small bowl, whisk together the Dijon mustard, honey, minced garlic, soy sauce, apple cider vinegar, olive oil, black pepper, and salt until well combined. If using, stir in fresh rosemary for added flavor.
Step 2
Place the pork chops in a resealable plastic bag or shallow dish. Pour the marinade over the chops, ensuring they are evenly coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or up to overnight for maximum flavor.
Step 3
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Remove the pork chops from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Step 5
Place the pork chops on the preheated grill. Cook for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C), flipping once halfway through for even cooking.
Step 6
Remove the pork chops from the grill and let them rest for 3-5 minutes to allow the juices to redistribute.
Step 7
Serve the grilled pork chops immediately with your choice of healthy side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (740.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1310.4 |
| Total Fat 75.1g | 0% |
| Saturated Fat 20.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 300.0mg | 0% |
| Sodium 3456.6mg | 0% |
| Total Carbohydrate 40.8g | 0% |
| Dietary Fiber 0.9g | 0% |
| Total Sugars 34.6g | |
| Protein 109.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1791.1mg | 0% |
Source of Calories