Nutrition Facts for Grilled mussels with shallot sauce

Grilled Mussels with Shallot Sauce

Indulge in the briny, smoky flavors of the ocean with this recipe for Grilled Mussels with Shallot Sauce. Perfect for seafood enthusiasts, this dish features tender, flame-kissed mussels drizzled with a luxurious sauce made from buttery shallots, garlic, and a splash of dry white wine for depth. The grill amplifies the natural sweetness of the mussels while imparting a subtle char. Finished with a sprinkle of fresh parsley, a squeeze of zesty lemon, and a dash of black pepper, this recipe is quick to prepare—just 25 minutes from start to finish—and pairs beautifully with crusty bread or a light salad. Make it your go-to recipe for effortless gourmet grilling and impress guests with its delicate balance of flavors.

Nutriscore Rating: 66/100
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Image of Grilled Mussels with Shallot Sauce
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 pounds Fresh mussels
  • 3 medium Shallots
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 large Garlic cloves
  • 1 cup Dry white wine
  • 2 tablespoons Fresh parsley
  • 1 large Lemon
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper

Directions

Step 1

Clean the mussels thoroughly by scrubbing the shells and removing the beards. Discard any mussels with cracked shells or ones that do not close when tapped.

Step 2

Finely chop the shallots and parsley. Mince the garlic cloves. Set aside.

Step 3

Preheat your grill to high heat.

Step 4

In a small saucepan over medium heat, melt the butter with the olive oil. Add the chopped shallots and garlic. Cook for 2–3 minutes until the shallots are soft and translucent.

Step 5

Add the white wine to the saucepan and simmer for 3–4 minutes, allowing the alcohol to cook off. Stir in the salt, pepper, and chopped parsley. Remove from heat and set the sauce aside.

Step 6

Place the mussels on the preheated grill in a single layer. Close the lid and grill for 5–6 minutes, or until the mussels open. Discard any mussels that do not open during cooking.

Step 7

Transfer the grilled mussels to a serving dish and drizzle the shallot sauce over the top.

Step 8

Cut the lemon into wedges and serve on the side for squeezing over the mussels.

Step 9

Serve immediately with crusty bread or a side salad for a complete meal.

Nutrition Facts

Serving size (1444.5g)
Amount per serving % Daily Value*
Calories 2540.3
Total Fat 124.5g 0%
Saturated Fat 44.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 636.3mg 0%
Sodium 5454.3mg 0%
Total Carbohydrate 105.1g 0%
Dietary Fiber 6.8g 0%
Total Sugars 13.5g
Protein 221.1g 0%
Vitamin D 811.1IU 0%
Calcium 733.8mg 0%
Iron 39.6mg 0%
Potassium 4213.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 36.5%
Carbs: 17.3%