Grilled Mushroom Tomato and Basil Salad
Elevate your salad game with this vibrant Grilled Mushroom Tomato and Basil Salad, a perfect blend of smoky, garden-fresh flavors that’s ready in just 25 minutes! Tender cremini mushrooms are grilled to perfection, creating a smoky depth that pairs beautifully with juicy cherry tomatoes and fragrant basil leaves. Tossed with a zesty homemade balsamic vinaigrette infused with garlic, this light yet satisfying dish can be served as a healthy side or a refreshing main course. Add a handful of peppery arugula for an extra layer of flavor and texture. Perfect for summer gatherings or weeknight dinners, this gluten-free, vegetarian recipe is as nutritious as it is delicious.
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Ingredients
- 250 grams Cremini mushrooms
- 200 grams Cherry tomatoes
- 20 grams Fresh basil leaves
- 3 tablespoons Olive oil
- 1.5 tablespoons Balsamic vinegar
- 1 clove Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 50 grams Arugula (optional)
Directions
Step 1
1. Clean the cremini mushrooms using a damp paper towel to remove dirt. Remove the stems if they are tough and slice the mushrooms in half if large.
Step 2
2. In a bowl, toss the mushrooms with 1 tablespoon of olive oil, 0.25 teaspoons of salt, and 0.25 teaspoons of black pepper.
Step 3
3. Preheat a grill or grill pan over medium-high heat. Place the mushrooms on the grill and cook for 3-4 minutes per side, or until they are tender and have grill marks. Set aside to cool slightly.
Step 4
4. While the mushrooms are grilling, rinse the cherry tomatoes and slice them in half. Set aside.
Step 5
5. Finely mince the garlic clove and place it in a small bowl. Add 2 tablespoons of olive oil and 1.5 tablespoons of balsamic vinegar. Whisk together to create the vinaigrette.
Step 6
6. In a large salad bowl, combine the grilled mushrooms, cherry tomatoes, and fresh basil leaves. If using arugula, add it to the mix.
Step 7
7. Pour the balsamic vinaigrette over the salad and gently toss until everything is evenly coated.
Step 8
8. Taste and adjust seasoning with additional salt or pepper if needed.
Step 9
9. Serve immediately as a side dish or light main course.
Nutrition Facts
| Serving size | (592.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 516.5 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1227.2mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 14.9g | |
| Protein 10.5g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 200.0mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1932.5mg | 0% |
Source of Calories